Download FREE Practo app
Get ₹200 HealthCash
I am getting very anxious lately
Lack of sleep, sweating, getting up from sleep randomly, I have increased level of anxiety from few months due to certain reasons but for past one month I'm experiencing increased unease. I am stressed on several fronts honestly but this is the first time some physical symptoms are surfacing.
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello, thank you for sharing this. Sleep difficulties and uneasiness can be distressing, and it’s important to address them.
Here are some strategies that may help:
Sleep Hygiene – Maintain a consistent sleep schedule, avoid screens before bed, and create a calming nighttime routine.
Managing Uneasiness – Practice deep breathing, progressive muscle relaxation, or journaling to ease anxious thoughts.
Lifestyle Adjustments – Reduce caffeine intake, engage in light exercise, and get morning sunlight exposure.
Professional Support – If these issues persist, counseling can help identify underlying causes and provide effective coping strategies.
Next Steps
Would you like to discuss this further? I’d be happy to support you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+167
It must be scary for you to experience physical symptoms due to increased anxiety.Their must be reasons behind your anxiousness & restlessness. I can only imagine how you must be coping up with so many issues. It gets lonely & tiring when their is too much to deal with. You reaching out here shows that you want to improve your situation & I appreciate your honesty.
Next Steps
Reach out for sessions
Health Tips
Make a bed time routine for now like going to bed at the same time everyday, relaxing few hrs before that etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with psychotherapist
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be an anxiety disorder leading to physical symptoms.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
do not avoid situations, gradually face each
reward yourself for positive actions
Health Tips
self soothing activities:
light a candle
watch sky/ stars
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ways to help yourself through depression and anxiety:
1. Exercise: Either it is walking/running/swimming/ or yoga.
Or go hit the gym,it is also a great way to help you meet new people and make new friends.
It makes you feel happier, more relaxed and less anxious. You may also feel better about yourself,which boost your confidence.
2. Practice Meditation & listening to your own breathing. It is other way of reducing stress.
3. Mental fitness: Same like your body needs exercise, your brain too needs exercise & training to work well,after all it is just a part, like any another part of the body.But it is not so simple to understand.
Give it a challenge. Try to solve puzzles/sudoku/crosswords. Do solve some logical questions.
4. Enjoy yourself:
Enjoyment is not just hanging out/ having fun with others.
Everyone has their own way of it. Do what makes you happy.
5. Dwelling on past experiences: well, everyone makes mistakes after all we are humans..Don't regret about it,learn from it.Keep your mind open.
6. Listen to soft relaxing music: of instruments like flute,piano,violin.
I personally like piano. It makes you feel good.
7. Practice positive self-talk:
Simple rule, Don't say anything to yourself that you wouldn't say to anyone else.
Accept the way you are, accepting yourself is the only way to overcome low self-esteem.
8.Overthinking:
Overthiking is the misuse of imagination.
"Less thinking, more living"
Boredom is the main reason for overthiking.
Instead,
Try Change of the routine
Go out doors
Take up a new hobby
Learn new skilks
Keep yourself busy
9. Know who You are!!!: Yes, know about yourself.....Explore yourself,know your real worth,recreate yourself.
Have some quality "ME" TIME!!!
10. Eat & drink right.
11. Have a good tight sleep.
12. Detach from social media:
Don't spend much time online.Social media is a junkie to brain. It is making people unsocial.
13. Have a talk with your buddies:Maintain a good healthy relationships with fellow humans.
Don't hang out with party poopers/ debbie downers. Talk with someone who makes you feel good and alive, who will make you forget about all atleast for a moment. Those friends can be your pets also; best friend, furry friend.
And one more thing,
Atleast have one older friend.You can learn a lot from them because their experience is of your age.
Thinking about the past and being regretful and depressed about it ; Thinking about the future and being anxious is not good.
Live in the moment, appreciate the beauty in every activity every second of the day.
" Here and now,"
Hope this helps.
Next Steps
counselling
Health Tips
do yoga
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
It sounds like you are experiencing significant stress and anxiety, which are manifesting as physical symptoms such as sleep disturbances, sweating, and a general sense of unease. These physical responses are common when the body is under prolonged stress or anxiety, as it triggers the "fight or flight" response in your nervous system. It's essential to address both the psychological and physical aspects of what you're experiencing. Consider taking steps to manage your stress, such as practicing relaxation techniques such as deep breathing exercises, mindfulness, or gentle yoga, which can help calm your mind and body. Additionally, establishing a consistent sleep routine, reducing caffeine intake, and creating a restful environment can improve your sleep quality. If these symptoms persist or worsen, it's crucial to consult a healthcare professional who can provide individualised support and explore therapy or potential treatments to help you navigate this challenging time. Remember, it's okay to seek help, and addressing these issues now can lead to healthier coping strategies and improved well-being in the long term.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Maybe you need to vent out all those piled up emotions..
Talk to a therapist..
That might bring in some ease and you could start functioning normally post that.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
t sounds like your body is signaling that itâs under significant stress, which can happen when emotional challenges begin to manifest physically. The symptoms youâre describingâlack of sleep, sweating, waking up abruptly, and increased uneaseâare common responses to prolonged anxiety and stress. While these sensations may feel alarming, they are your bodyâs way of trying to cope and communicate that it needs support.
This is not something you have to face alone, and with the right steps, you can address these symptoms and regain a sense of calm and control.
Next Steps
Track Your Symptoms Keep a simple log of your sleep patterns, physical symptoms, and moments of heightened anxiety to identify triggers or patterns. Incorporate Calming Practices Start daily breathing exercises and grounding techniques to help regulate your bodyâs stress response. Create a Restful Environment Establish a calming bedtime routine with dim lighting, soothing music, or a warm shower to signal your body to relax. Seek Professional Support Consult a therapist for tailored strategies like Cognitive Behavioral Therapy (CBT), and visit a doctor if physical symptoms persist or worsen. Focus on Small, Manageable Changes Begin with simple steps, such as dedicating 5 minutes daily to self-care or relaxation practices, to build consistency.
Health Tips
Prioritize Rest Without Pressure: Instead of forcing yourself to sleep, focus on creating a restful environment. Dim lighting, calming music, or a warm shower before bed can signal your body to relax. Avoid Overloading Yourself: It can feel tempting to push yourself to "fix everything" at once. Start with small, manageable changes, such as dedicating 5 minutes a day to self-care practices. Beware of Negative Self-Talk: Be gentle with yourself. It's easy to fall into patterns of blame or guilt, but remind yourself that anxiety is a natural response to stress, not a reflection of your worth or capability. Limit Stimulants: Avoid excessive caffeine or screen time, especially in the evening, as they can exacerbate restlessness and disrupt sleep.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Consult a psychiatrist as well as psychologist. The psychiatrist will give medications that will reduce or manage the physical symptoms. Psychologist will counsel to figure out root cause, help you vent out feelings and you will learn coping mechanisms to take your life in a more positive direction.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all psychosomatic symptoms. This is how our body and mind responds when we are avoiding to address some issues at the conscious level. Such issues try to take release through the subconscious mind while we are asleep, causing these physical symptoms. Stress and anxiety is a response to what you are repressing. Consider taking therapy, usually such symptoms go away within 3-4 months of weekly sessions. You can see recovery within 6-8 sessions. Complete recovery requires addressing underlying issues from the root which takes time, i.e., 6-8 months to 1-2 year. Depends from case to case.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Mamatha S
Psychologist
6 yrs exp
New Delhi
Hi there , yes in anxiety issues ,for some people , physical symptoms start surfacing slowly and can be a warning sign from the body that it needs help . Certainly if you have been going through various stressors in the past few months it's understandable that your body feels this way , especially if those stressors are not resolved .
Next Steps
Definitely you need to reach out to closed ones as well who can help you feel at ease and heard at this time of distress.
If possible do reach out to a therapist who can give you a comfortable space to resolve your anxiety and sleep issues . Take care .
Health Tips
I am happy to help you out if you wanna reach out for a video consultation . 😊
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Your discomfort is understandable. The good side is you have chosen to acknowledge it and heal.
The stress you are facing in several areas of your life is unresolved.
When emotions are not addressed, they can surface in physical symptoms as well.
The concerns need to be identified at the root cause. This can facilitate releasing any energy blockages.
Counseling sessions shall be beneficial for you. You can express yourself in a non judgemental manner to progress towards meaningful healing.
Supportive Approaches:
-Practicing Yogasanas to calm the anxious mind.
-To Journal your thoughts so that you can overcome the overwhelming response.
-Importantly, believe this is a temporary phase, you have better resilience and willpower to achieve good mental health.
All the Best!
You can consult for further professional guidance.
Happy Healthy Living!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Renu Goyal (PhD)
Clinical Psychologist
18 yrs exp
Noida
The combination of increased anxiety, physical symptoms like sleep disturbances, sweating, and unease could be your body's way of reacting to the stress you've been under. Stress can affect both your mental and physical health in a lot of different ways, and it can be especially intense when it starts to manifest physically.
Have you been able to pinpoint any specific stressors that might be contributing to this heightened sense of anxiety and discomfort? Sometimes talking through whatâs been going on can help identify patterns or triggers. It might also be helpful to consider stress management techniques like mindfulness, deep breathing, or even physical activity, which can sometimes provide relief. Have you tried any coping strategies yet?
Next Steps
Consult a clinical psychologist.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.