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How to weight lose
Before lockdown my weight is 70 kg .after 1month my weight is 75.how to reduce my weight.please guide me a proper diet.
Answers (17)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Due to lockdown how u can maintain ur weight, increase ur immunity . Follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet add lukewarm water . Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
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Hello,
I need to know your weight, height, percentage body fat to help you better.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
You can do simple changes in your lifestyle and food choices
Which helps you to give desired results
We need to know about your food habits and diet recall
Focus on your activity levels
Eat small frequent meals
Drink plenty of water
Start following balanced diet plan for that connect with us via practo
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Hello
U have to keep a check on ur diet and physical activity because 5kg increase in weight is not a good sign. Consult for proper diet plans
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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Hi
During this period there are multi reasons for weight gain
Diet
Less physical activity
Disturbed sleep
Late night munching
Less water intake
Stress
Etc
Figure out what is going wrong in your schedule
And correct
Managing weight n healt is important this time
Next Steps
contact us for personalized counseling session
Health Tips
control portion size
do minimum 30 min exercise
plan your day in advance so that you can manage things properly
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Contact me through practo direct consultation for further information surely help you.
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During the current situation when there is no physical activity, with lot of eating at home, and slow metabolism you are bound to put on weight.
You can follow the following tips to avoid putting on more weight and also reduce it .
Next Steps
#Start with warm water in the morning.
#Eat 2-3 kinds of fruits in the day
#Avoid too much Bread, fried, late night dinner.
#Include salads ,eat them before lunch n dinner.
#Avoid Sugar, refined flour(maida,corn flour,Suji )
#Finish dinner by 7:30pm
Health Tips
For detailed diet plan ,connect through
Practo.
Be positive ,you will reduce weight.
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Here you need to understand the formula of obesity. Calories consume versus calorie burnt. Your gain weight during lockdown indicate that your calories consumption is more than calories burnt.
For customized diet plan and consultation book an appointment with me on practo.
Next Steps
book an appointment for diet consultation
Health Tips
balanced your diet according to calories required.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Since the initiation of lockdown physical activity has been restricted but, the food remains the same which leads to weight gain & fat gain. Weight loss is a process and it has to be done the ârightâ way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions (if any), eating habits (likes & dislikes), height, weight, sleep pattern, and physical activity.
This helps in identifying the gap areas and correcting them accordingly.
Next Steps
For further details or to book an appointment or contact us. Also do visit our website www.balcalnutrefy.com for client reviews
Health Tips
DOâS 1.Have breakfast within first 2 hours of waking up 2.Do not skip meals. Skipping meals leads to craving and intake of unhealthy & junk food 3.Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated 4.Minimum 2 fruits throughout the day should be consumed (preferably mid-meals) 5.Have balanced meals (breakfast, lunch & dinner) 6.Have protein with every meals. Protein rich foods are dals, pulses, sprouts, eggs, curd, chicken, fish, etc 7.Limit the intake of tea or coffee to less than or minimum 2 cups per day 8.Exercise for 45 minutes 6 days a week DONT'S 1.Avoid refined flour & its products 2.Avoid sweets and sugar 3.Avoid fried foods and junk food 4.Avoid carbonated beverages as they contain empty calories.
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Ms. Nafeesa Imteyaz
Dietitian/Nutritionist
30 yrs exp
Bangalore
Please visit firsteatright.com and call. We can help you
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Ms. Archana Jain
Dietitian/Nutritionist
36 yrs exp
Jaipur
Drink lot of water
Sleep well
Exercise for 30-40 minutes
Eat balanced diet in small and frequent meals
For details call me on my mobile no.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.