How to reverse osteoporosis. That?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. IT IS FREE. --or else contact a physiotherapist. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Get bone density Dexa scan done blood calcium phosphorus magnesium Vit d3 Vit b12 done Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

One cannot stage osteoporosis depending on just the knee xray Diet Calcium and vitamin d supplements Regular exercises

you can check vitamin d3 and calcium levels in your blood

calcium and vitamin rich diet

How is your knee pain at present. Looking at the x ray, it seems to be early stage of osteoporosis.

You can start with hot fomentation, take analgesic tablet for pain relief, start calcium and vitamin d supplement

Start knee strengthening exercises,  avoid sitting down cross leg,  avoid Indian toilet,  avoid stair climbing and descending.