Sir,
My age is 36
Iam facing recently knee pains heavy all time walking,and standing time also,even staircase climbing time also,
I attached my x ray is there any problem,
Why my knees getting pain,
Last 2 days onwards I'm doing knee exercises,
Back pain is effecting,
What should I do
With this pains ,iam unable to do my job
Also getting more paint while standing,
Please help me sir
How should my knee should protect,
Healthy with no pain
It is possible or not
Early stage can regenartae cartilage.
By doing exercises knee
Knee joints space will be coming to normal position.
But
Iam getting confusions of my life
Sir.
Answers (2)
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→ ice pack application over 20-25 min
Sos for pain,
→ lifestyle modifications → Cautious in climbing Stairs.
→ Use Western toilets
→ Avoid sitting crossed legs,
→ Avoid Sternons exercises.
T. Calcimax Po 0 - 1-0 AF X 30days.
Cholecalciferol granules 60K IU with milk
once weekly x 8 weeks
Next Steps
Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
Usg therapy and cryotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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