1. Home
  2. Consult with a doctor
  3. How to reduce lower back pain

How to reduce lower back pain

I am suffering from Lower back pain, please help me out with it, how can I reduce my Lower back pain naturally

314 Views v

Low back pack could be due to end number of reasons. You need to visit a physiotherapist who can assess and diagnose it correctly. The exercise prescription really should be tailor made for you. Wrong ...  Read More

I am getting pain in lower back early morning. When I take a pain killer it reduces.... again it comes

66 Views v

You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +154
Consult with a doctor
Online now

My father is experiencing lower back pain for past few days. Especially in the right side of the lower back. We have applied warm compress as well but still the pain persists. Could you please suggest how to reduce the pain.

69 Views v

At present give him a 1)TAB-DOLO 650- (0-1-0) x3days 2)TAB.PAN 40- Before food-(0-1-0) X3days 3)apply Iodex gel on his back and give him some cold pack fermentation. ...  Read More

I am suffering from neck and lower back pain i am taking Acupuncture treatment but pain yet not reduce doctor says it is Ankylosing Spondalisys.

110 Views v

Then meet specialists, need assessment and then treatment ...  Read More

I have lower back pain since a week Sometimes it pains more sometimes less. What shall I do to reduce pain

64 Views v

Meet physiotherapist ...  Read More

Severe lower back pain since past few years. Has reduced since last 4/5 months but still perseveres.

92 Views v

Low back pain has various causes...also it is one of the most common complain.... since you have described your problem in brief i need to know certain facts... 1)have you taken Xray/MRI of your lumba ...  Read More

I have stretching pain in my lower back that increases when I do any physical activity and reduces after a certain period when I sit down. It stretches from the left lower back all the way to the legs.

142 Views v

Hi.. it looks like sciatic pain...may be u r doing some physical activity wrongly or in wrong posture.. . But a full assessment is necessary.. please visit a physiotherapist or orthopaedic for fur ...  Read More

I have been taking shortwave diathermy and tens therapy for last 5 days but the stiffness in lower back is not going though pain has reduced in the lower back

173 Views v

SWD and Tens will never treat the cause. Identifying the structure causing the pain is vital. Is it disc or nerve or joint or muscles etc. If you have more stiffness in the morning and after long sitt ...  Read More

I have lower back pain &I a nerve pain in my below lower back. It started during my pregnancy after delivery it was reduced but again it started now I have 18 month baby.if I take rest it will be fine. If any extra work again pain will start. Please advise.

39 Views v

Do regularly stretching exercises. .....if still persist than consult person in pain management ...  Read More

I am suffering from pain in my lower back. It got worse after lying down on bed. If i usually do work or move my body, pain reduces and when i start to get some rest, it starts again. Sometimes, i have pain in buttlocks too with lower back

83 Views v

Take x ray not to use softbed. Take analgesic tab apply oint before bed contact through online if you wish ...  Read More

2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from then on i am not able to move as i am having severe pain in my back.. i have applied vicks almost 2 times but the pain started again when i try to move

26 Views v

Rest Hot water bag massage Tablet etoshine mr Flexabenz gel ...  Read More

23M. My constipation has improved and currently I am not constipated. I have regular bowel movements, especially in the morning after waking up, and the stool passes normally. However, after passing stool, I often feel like there is still something left to pass, or have a persistent urge to have another bowel movement even though nothing comes out.

...

57 Views v

This pattern of feeling incomplete even after your constipation has improved often points to a pelvic floor or rectal evacuation issue. It's a different problem from ongoing constipation itself. ...  Read More

I am currently in kota doing 7 hour classes daily at allen kota , they have metal benches , constant pain during those hours, i have bad posture since many years anterior pelvic tilt and forward head and curved back too I have no choice but to attend classes and at home too i study for them help me lower back pain for hours in a day and upper back

...

26 Views v

Consult orthopedic doctor ...  Read More

I am 27 year old female having power back pain since 2- 3 weeks that back pain is giving me left side leg pain too i have done blood test my calcium and vitamin D is low how to overcome this pain

37 Views v

Hello To tackle this problem once and for all and to find a solution, you will have to visit me in the clinic where I can carry out a thorough clinical examination and then give you options for treatm ...  Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP, RF, HLAB27,uric ac

...

14 Views v

No creatine by it self doesnt maybe muscle stiffness due less water intake ...  Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP ,RF ,HLAB27 ,uric a

...

27 Views v

Have checked your vitamin D and vitamin B12 levels ? ...  Read More

I have noticed this several times: whenever I take creatine (2 g), my lower back becomes very stiff. The stiffness extends from my buttocks to my lower back, and I have difficulty bending forward. This happens even when I have not done any weight lifting or strenuous exercise. Could creatine be triggering this stiffness? ESR,CRP ,RF ,HLAB27 EVERYTH

...

41 Views v

Creatine itself does not cause lower back stiffness. What it does is pull water into muscle, so if your fluid intake is low you get tight, cramp-like muscles - and with HLA-B27, ESR, CRP and RF all no ...  Read More

I'm a college goingstudent and I travel daily 4 hours in total of daily commute by bus sometimes I get seat or stand for 6 days a week I travel and this pain was before also 6 months back but that time I didn't travel but it was there but now due to constant travel it's happening more the problem statment is when I sit in any place and try to getup

...

42 Views v

Hey, This is Dr. Tanmay Bansal this side. I think you can do some small things to reduce the pain. First try not to sit on a hard surface. Secondly you should do some hot water fomentation and some lo ...  Read More

Hello... I am experiencing lower back pain for 2-3 weeks... I always experience mild lower back pain around my periods date but this time it was unbearable so I took pain killer... It has been one week since my period got over but I am still experiencing pain and sometimes it circulate to my lower abdomen... I can't even sit straight... Please guid

...

30 Views v

Kindly see a gynaecologist in person She might examine you if required and suggest for a ulyrasound abdomen and pelvis. ...  Read More

23M. I’ve had constipation for over 1 year. Sometimes I feel the stool is there but it doesn’t pass easily, so I have to strain hard. During hard straining, jelly-like semen/prostatic fluid comes out through the penis. I also frequently experience lower-back pain, especially around bowel movements. I’ve already consulted gastroen

...

66 Views v

Take high fibre food and add psyllium husk in your diet if problem persists even after then take dulcolaz syrup at night Increase water intake in daily basis ...  Read More

I have severe neck pain and I’m unable to sit properly or watch a movie because of the pain. The pain starts from my neck and shoulder and radiates down to my right thumb. When I use a computer mouse, I experience numbness from my thumb up to my elbow, and this has been happening for the past two weeks. Recently, I also developed severe pain

...

45 Views v

A normal X-ray does not rule out a disc problem or nerve compression. Your symptoms of neck pain radiating to the right thumb with numbness extending towards the elbow are suggestive of cervical radic ...  Read More

I am 43 years female. I am having lower back pain since almost an year. Doctor has prescribed systaflam gel ... Please guide... No periods since last 6 months. Pranams

57 Views v

Menopausal state.orthopedic doctor needed . ...  Read More

Pain in the lower left area till slighly downwards. Comes and goes. But increases on walking more and bending

77 Views v

The location of your pain is not entirely clear from the description. Pain in the lower left side that worsens with walking and bending can arise from the lower back, hip, sacroiliac joint, abdominal ...  Read More

Lower back pain due to disc bulging please give me advice for fast relief & this is MRI report Please help me

36 Views v

Disc bulging at 23 is usually manageable without surgery. For fast relief — NSAIDs like ibuprofen or diclofenac with a muscle relaxant help reduce pain and spasm quickly. The long-term solution is p ...  Read More

When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it seems that nerve system is pressed. If I tried to sleep on right portion, then also pain rises at that point and become difficult to turn towards left side.

55 Views v

Your symptoms could be due to lumbar nerve root irritation (sciatica), hip joint arthritis, or greater trochanteric bursitis/tendon inflammation. Pain over the outer side of the hip that worsens while ...  Read More

Lower back pain from 2months - X-ray done -initial findings no nerve compression or disc issue -concluded muscle spasm. From X-ray spine is completely straight due to muscle stiffnes and the complete body load is coming on spine hence the pain. been advised for physics therapy for a week to relieve the muscle stiffness. Now after 1week physio als

...

48 Views v

Muscle spasm usually get relived with physio and muscle relaxants. If it is still persistent you need to take rest and do physiotherapy as your strain is still persisting on the back. First relieve s ...  Read More

In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell along with the chair..After few days I started developing back pain. X ray was done.Doctor said after my c section i developed spondylitis due to calcium deficiency and prescribed gemcal d3..Falling from chair has aggravated the back pain..While h

...

54 Views v

This looks like definitely vid d deficiency most common postpartum… as you have IBS I would recommend injectable regimen of vit d rather than oral You need to get your serum cal.and vit D levels chec ...  Read More

Short Description: I am a 24-year-old female. My last period was on 12th June. For the past 3 months, I have been experiencing mild pain in my lower right abdomen along with lower back pain before my periods. The pain occurs every month and then subsides. Please advise if this is normal or if I need any tests or treatment.

33 Views v

Kindly consult OBGYN doctor for detailed evaluation and management ...  Read More

I am having a lower back pain since last 4 to 5 days which is circulating and coming and going all the time. Also I have loose motions; even if I drink water, I have to rush to the washroom. Unable to stand or sit for long duration due to extreme weakness and unstable back issues.

39 Views v

Your weakness and diarrhoea are not connected I suggest you please consult a doctor immediately because dehydration may occur ...  Read More

Pain in lower abdomen and back Get periods Before 10 days of the month Pain at the sides of stomach sometimes

36 Views v

Pls connect for online consultation and advice ...  Read More

Related Topics:

How to reduce back pain Nerve pain in lower back Treatment for lower back pain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Lower back pain

 106 Views
A month ago i lifted a bag of 50kgs and i got the back pain. I took tablets from a medical and some paink ... Read More

Lower back pain.

 86 Views
I have lower back pain. It reduces if I take Ketorol DT. Can it be indication of urine stone. I don't hav ... Read More

Lower back pain

 72 Views
Lower back pain . First Left side pointed pain arises than spreads all over lower back pain I think musc ... Read More

Lower back pain

 112 Views
I have muscle pain in lower back. I am facing this problem from last one month. Sometimes it reduces and ... Read More

Testicle and lower back pain

 300 Views
I had pain in my left testicle and left lower back pain for three days but it has reduced now. Should I s ... Read More