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Lower back pain
I have muscle pain in lower back. I am facing this problem from last one month. Sometimes it reduces and sometimes it increases. I feel stiffness in lower back from last few days. I also practice yoga, work in IT for 9+ hours, and sleep on good quality sleepwell matress.
Answers (8)
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Take muscle relaxant medicine after food .If it work then ok otherwise physiotherapy treatment.
Avoid strain full activity in yoga
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Correct your sitting posturr, avoid crossed leg sitting, use cushin of needed according to chair, spine should be straight while sitting for prolonged time.
Take IFT+US for a week, the pain will reduce as its due to spasm but i also suggest for X-ray or MRI of LS to know if any other soft tissue or disc problems is any.
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Consult near by experience physiotherapist.
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hot fermination
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Hello dear
Thanks for reaching out.
Looking at your age and occupational profile, you seem to have a mechanical backache attributed to muscle weakness, vitamin deficiencies and stress.
However, the same can be due to inflammatory spondyloarthropathy as well in rare cases.
I would want you to be screened for both.
Thanks
Dr Vipin Gupta
Next Steps
Consult online or can connect in person if based in delhi.
Health Tips
Avoid prolonged sitting hours at a stretch.
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Its common for individuals who work from home due to ergonomics issue ,u can consult near by physio consultant for this issue
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adopt lower back pain relieving resting position
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advice to reduce ur hyper extension spine yoga postures
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I would highly recommend you to take Physiotherapy treatment for your pain. You can discuss with the Physiotherapist in detail about your issue and find the appropriate treatment in the form of therapeutic exercises. Practicing yoga is a very good habit, however if it's going difficult currently due to your low back pain then I would recommend you to hault or reduce the yoga practice for time being, undergo the Physiotherapy rehabilitation for back pain and then resume yoga so that it's smooth and pain free in future
Next Steps
you can book an online consultation with me on practo regarding you low back pain issue
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have patience when you start the Physiotherapy treatment. it may take a while but it's definitely effective and gives positive results in low back pain
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Dr. Syed (PT)
Physiotherapist
9 yrs exp
Hyderabad
No problem mam don't worry u will get fine definitely I suggest u pls consult a physiotherapist and do proper excercise u can call me
Next Steps
u can call me any time
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Maintain a proper posture and perform a proper set routine of exercises that could increase your back musculature strength.
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You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.