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How to reduce back pain

I get frequently back pain.. visited doctor she said calcium and vitamin is low in body.. Any more suggestions pls

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You need to maintain calcium rich diet and go for calcium and multi vitamin tablets ...  Read More

I Have Disc Protrusion at L4-L5, Right more than Left. My MRI Says "broad level central and para central disc protrusion at L4-L5 disc level noted mildly compressing the bilateral traversing nerve roots with mild spinal canal stenosis" I do have pain at lower back and buttocks but bearable. but, I could not stand more than 5mins and also having pa

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Hello.., u can continue walk for various functional needs n not as an exercise at this time.. ...  Read More

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I am.having severe back pain for last 10 days. After consulting doctor I'm using neorelax Mr and pregabica ntm but it makes me somnolence all time and sometimes heaviness in head . So is there any way to reduce these side effects

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U need to stop pregabalin if it causes sleepiness The cause of back pain needs clinical evamuation5 ...  Read More

Hi, I have a back from past one month. I want to know without any tables can I reduce the pain? Please give me advice

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We need to find out why the pain is there. If you have a sedentary desk job that May be the cause. Posture correction is important in that case. Weak back muscles is the commonest cause. Also defici ...  Read More

Me and my girlfriend have a intercourse for the first time a week ago and she is saying it is painful at vagina and while peeing it is too painful at that time please suggest to reduce her pain

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Use a lubricant gel to ease out the pain and give her tab urispas for pain while passing urine. ...  Read More

I have some issues. One is i have a back pain and other thing is tummy is more how can it be controlled or reduced.

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Consult directly with all details ...  Read More

I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.

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Coir mattress or none Physiotherapy can help ...  Read More

I have cesarian before one year back. I have back pain. How to reduce for back pain. What are the juice given to back pain

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Juices Don't help in back pain. Back pain has so many causes. We need to discuss this in detail ...  Read More

I have been having back pain since 3 weeks and it reduces and again it comes back . This has started since I have been doing night shifts

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Caloz ct od x 10dys Gabaxia nt od x 5dys ...  Read More

Good afternoon, I am suffering from back pain from 16 days. After first four days pain reduced. But now after 16 days pain starting again . Kindly help me. Thanks.

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Kindly consult a doctor for correct history taking an examination ...  Read More

Sometimes feeling anxiety specially sleeping time , back pain and shoulder also pain, hands are pain.

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Anxiety at night along with pain in your back, shoulder and hands often comes from muscle tension and poor sleep. Since you're on thyroxine, it's worth asking your doctor to recheck your thyroid level ...  Read More

Having acute leg and back pain when I walk especially climb stairs. Wasn't the case before. Past few months I am having very less food, close to no nutrition as well cause of relocating. Is that the cause ??

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Several months of very low food intake can genuinely cause this. Poor nutrition often leads to low protein, iron, calcium or vitamin D, which shows up as tired, aching legs and back, especially with e ...  Read More

Greetings Doctor. I'm single and not yet married. I feel severe back pain when finished after the Masterbation or sperm out while sleeping. Please give me a simple solution doctor. I don't want to go to the hospital. Bcz I'm working abroad.

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I had my twins 4 months ago in c section. I am having pain from upper back to lower back once i sleep . But pain resides once i start moving and working. I am unable to move side to side due to this muscle and spine pain while sleeping.

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Back pain that is worst after lying down and eases once you start moving is common in the months after a twin pregnancy and a caesarean. Your core and back muscles take time to recover, and lifting an ...  Read More

I have pain near my tailbone, but only while sleeping changing the turning right or left or visa versa. When I try to change positions in bed, the pain is extremely severe, and I need support to turn over. I’ve had this pain for almost 5 years, but it has become slightly worse after delivery. I don’t have any pain or difficulty while si

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Coccydynia it is Inflammatory changes over bone and muscle ...  Read More

4 and a half month pregnant and I am experiencing sudden sharp lower back pain right in the middle point of lower back. The pain so intense that I can't sit or stand straight. Can't walk without support. Even while sleeping if I try to move an inch I feel a shooting pain in my back and wake up because of that. Is it back strain or what? And what me

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Back pain this intense in pregnancy needs attention. Not being able to sit, stand or move without a shooting pain goes beyond usual pregnancy strain. ...  Read More

Friday was having a fever and took paracetamol after every 4-5 hr and Saturday morning fever was 101.7 at 7 am took paracetamol again in evening fever was 100.1 took paracetamol ... I was having a body ache and a headache both days .. but today on Sunday no fever just lower back pain right side that is too continuous ... When I woke up in the after

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Your fever followed by one-sided lower back pain could point to a urine or kidney infection, so it's worth ruling out quickly. You can also have muscle aches for a few days after a viral fever. If you ...  Read More

I am 3 months postpartum, from 7-8 months of pregnancy I was experiencing pain in my back left side , I'm not able to lift my back in a lying position. After delivery it worsened and now I have pain in my knee on the same side. It causes pain when I move my knee. I think there is some nerve problem from the back up to knees . If I sleep straight I

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Nerve-related back and leg pain that starts in pregnancy and continues postpartum is common, especially when it began on one side and worsened after delivery. This is usually linked to posture, core w ...  Read More

2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from then on i am not able to move as i am having severe pain in my back.. i have applied vicks almost 2 times but the pain started again when i try to move

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Rest Hot water bag massage Tablet etoshine mr Flexabenz gel ...  Read More

Pain starts from the back of the neck and run through the scapula to the right hand. Experiencing for the last 7/8days. No numbness on hand,grip is normal,no breathlessness,can move head ringt and left,slight pain while moving right. Pain increases while sleeping position.

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This could be myofascial pain or neurological pain. As this is new onset only 7-8 days as per history. U can start with a muscle relaxant and pain medication and attend physiotherapy for pain relief t ...  Read More

Hi , since yesterday whenever I inhale deeply I can feel pain on right side of my upper back, what it could be? Something serious?

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Pain that's worse specifically when you breathe in deeply is often muscular or related to the chest wall, but it needs to be checked to rule out anything in the lungs. ...  Read More

I am 27 year old female having power back pain since 2- 3 weeks that back pain is giving me left side leg pain too i have done blood test my calcium and vitamin D is low how to overcome this pain

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Hello To tackle this problem once and for all and to find a solution, you will have to visit me in the clinic where I can carry out a thorough clinical examination and then give you options for treatm ...  Read More

Have been experiencing pain in the right shoulder and back and hence have done an MRI, report attached. What should be the next steps? Only physiotherapy?

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Any history of injury Movement restriction?? ...  Read More

I'm a college goingstudent and I travel daily 4 hours in total of daily commute by bus sometimes I get seat or stand for 6 days a week I travel and this pain was before also 6 months back but that time I didn't travel but it was there but now due to constant travel it's happening more the problem statment is when I sit in any place and try to getup

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Hey, This is Dr. Tanmay Bansal this side. I think you can do some small things to reduce the pain. First try not to sit on a hard surface. Secondly you should do some hot water fomentation and some lo ...  Read More

I am diabetic from past 4 years i was doing good workout and good sugar managing now past 2 month due to hpylori my stomach was dull and my sugar was high now the sugar i normal but i have leg and back pain took medication for nerve damage for 5 days still pain comes and goes is it safe to do workout and strength training

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Kindly do consult for better understanding of your situation ...  Read More

I feel burning or pain at the back sometimes left side or right side. It increases when i overeat or food not digested well. Pain is there at a point behind breastbone. When i tight my back muscles or stretch i feel tenderness.

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Get yourself checked by a professional to rule out cholecystitis/gall stone..notice whether it increases with fatty meal or not..any history of nausea /vomiting? ...  Read More

Hello... I am experiencing lower back pain for 2-3 weeks... I always experience mild lower back pain around my periods date but this time it was unbearable so I took pain killer... It has been one week since my period got over but I am still experiencing pain and sometimes it circulate to my lower abdomen... I can't even sit straight... Please guid

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Kindly see a gynaecologist in person She might examine you if required and suggest for a ulyrasound abdomen and pelvis. ...  Read More

For the last two days, I have been experiencing pain in the upper-left side of my back and around the left shoulder blade. I also feel pain in the upper-left side of my chest. The pain becomes more noticeable when I take a deep breath.

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Ecg needed .go for ecg to ruled out cardiac causes. ...  Read More

I’ve been experiencing back pain for quite a few years. The pain is located in middle back, right next to spine in the muscles on the exact right of spine. It feels like sharp pain, and the intensity is around 7, and improves when I lie down/rest for a while putting a pillow in the pain area. The doctors have consistently dismissed the issue

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Have u done any imaging investigations for it ...  Read More

Does a flat matress cause back pain?if yes what matters should I use to save my back pain what type of mattress

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A flat or very hard mattress can aggravate back pain in some people, but the mattress is usually not the actual cause. A medium firm mattress that supports the natural curve of your spine is generally ...  Read More

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