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How to reduce back pain

I get frequently back pain.. visited doctor she said calcium and vitamin is low in body.. Any more suggestions pls

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You need to maintain calcium rich diet and go for calcium and multi vitamin tablets ...  Read More

I Have Disc Protrusion at L4-L5, Right more than Left. My MRI Says "broad level central and para central disc protrusion at L4-L5 disc level noted mildly compressing the bilateral traversing nerve roots with mild spinal canal stenosis" I do have pain at lower back and buttocks but bearable. but, I could not stand more than 5mins and also having pa

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Hello.., u can continue walk for various functional needs n not as an exercise at this time.. ...  Read More

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I am.having severe back pain for last 10 days. After consulting doctor I'm using neorelax Mr and pregabica ntm but it makes me somnolence all time and sometimes heaviness in head . So is there any way to reduce these side effects

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U need to stop pregabalin if it causes sleepiness The cause of back pain needs clinical evamuation5 ...  Read More

Hi, I have a back from past one month. I want to know without any tables can I reduce the pain? Please give me advice

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We need to find out why the pain is there. If you have a sedentary desk job that May be the cause. Posture correction is important in that case. Weak back muscles is the commonest cause. Also defici ...  Read More

I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.

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Coir mattress or none Physiotherapy can help ...  Read More

I have some issues. One is i have a back pain and other thing is tummy is more how can it be controlled or reduced.

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Consult directly with all details ...  Read More

I have cesarian before one year back. I have back pain. How to reduce for back pain. What are the juice given to back pain

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Juices Don't help in back pain. Back pain has so many causes. We need to discuss this in detail ...  Read More

Me and my girlfriend have a intercourse for the first time a week ago and she is saying it is painful at vagina and while peeing it is too painful at that time please suggest to reduce her pain

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Use a lubricant gel to ease out the pain and give her tab urispas for pain while passing urine. ...  Read More

Good afternoon, I am suffering from back pain from 16 days. After first four days pain reduced. But now after 16 days pain starting again . Kindly help me. Thanks.

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Kindly consult a doctor for correct history taking an examination ...  Read More

I have been having back pain since 3 weeks and it reduces and again it comes back . This has started since I have been doing night shifts

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Caloz ct od x 10dys Gabaxia nt od x 5dys ...  Read More

Hello.. my husband having lower back pain since two months. Earlier doctor said low vitamin d is the reason, so he is injected five injection for the same and some medicines for the pain, also taking vit d3 60k shots since two months. Pain subsides for some time but come back after some time. He is not able to move to other side if lying. Please su

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Need detailed history like is there any trauma or injury in the back?? Age of the person ?! Is he having any diabetes or hypertension?? Is he taking any medication long term ?? ...  Read More

My mother is suffering from left side upper back pain radiating to chest and left arm (sometimes). 3 years ago her coronary angio was done which revealed normal arteries. Kindly need valuable advice or opinion behind the pain caused by pain.

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ECHO report is normal There are mild changes in ECG I would suggest getting CT Coronary Angiography done to rule out any heart artery disease ...  Read More

I am facing lower back pain from last 4-5 months and with pain I got fever if I took ibrufin and crocin then I am ok for next 8-10 hours. Pls suggest what to do.

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Better to have doctor consultation for planning xray of your back and for further treatment ...  Read More

I have lower right side back pain which i think travels to upper right back side.when upper side is paining there is no pain in lower side. Pain alternates the place but pain is constant.something right thigh also pains.what can be the reason for this problem.please help me out.pain is only on right side.My periods r so far regular, stool is also n

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Proper history taking and examination to be done It can be either muscle pain or spine related Might need MRI Better to consult a pain physician! ...  Read More

I am 49 years old female Suffering from lower back pain it comes when standing up from sitting it's in lower back starts from the low upper middle of the back then spreads in lower back muscles, taking zerodol MR and diclogel for the relief and do relief for some times what can it be and what to do next

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Get xray of lumbar spine ...  Read More

I am 49 years old Suffering from lower back pain it comes when standing up from sitting it's in lower back starts from the low upper middle of the back then spreads in lower back muscles, taking zerodol MR and diclogel for the relief and do relief for some times what can it be and what to do next

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Low back pain mainly due to Muscle strain or tightness Poor sitting posture Disc irritation (early stages of a slipped disc) Facet joint stiffness. 1. First of all Keep your back straight with su ...  Read More

I have Chronic thoracic back pain right side deep under right shoulder blade. Pain is constant & consistent from last 15 yrs. Pain starts immediately with sitting position - sitting on car seat, sitting on soft/easy couch, while sitting on western toilet seat wth hand on my knees with slouching/leaning in forward direction.. this is dull achy but c

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Physiotherapy may help.better if you consult with orthopedic doctor nearby. ...  Read More

I have back pain after my c section which was 3 years back. It mostly happens when i do a lot of strenuous work and that pain goes on till days. I take revital as multi vitamin but nothing has happened. Recently my legs and the stitch line have also started to pain a bit

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Hello, The stitch line pain and leg pain suggest involvement of nerves and muscle weakness, not just simple vitamin deficiency—so multivitamins alone may not help much. Ayurveda can effectively hel ...  Read More

Pain in left knee back side joint increase while walking and not able to bend fully hardness some time in hip but no pain transfer from waist to leg via hip but whole leg heavy Ed's after walking 400 -500 mtr done Philip ift etc but not fully

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"Your popliteus muscle is tight, which is why you are experiencing pain behind the knee, and I can sense from your words that you are also feeling symptoms of Piriformis Syndrome. If you use the Myofa ...  Read More

Pain in the upper back shoulder blade while breathing it gets worse pain is also felt in chest while breathing

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fall. Was sitting for long for few days. Kindly suggest medicine

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Tablet Etoshine mr Powergesic gel Vitamin d supplement Sit with support Avoid forward bending Hot water bag massage ...  Read More

My child is 20 months old. Since his birth, I have mostly slept on my left side. My breasts, especially the left one, feel heavy. I also feel pain at one point in the upper left side of my back. Two days ago, I woke up with severe pain in my back and left hand. The pain has not reduced. My left hand feels a bit heavy but I can still grip and hold t

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Two things. One nerve compression, second excess milk accumulation in the left breast. Kindly consult with me on 94 two six eight six 78 nine six. ...  Read More

I have pain in lower abdomen right and right leg and back back right side it's like buring sensation I can feel continues right abdomen near right back lower side sometimes it hurt pelvic area and right testicular pain I did sonography blood and urine and sonography of testicular and nothing was found and no medication was given in Uruguay county.

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Persistent right-sided abdominal, back, leg, pelvic, and testicular burning pain despite normal tests suggests possible nerve-related pain (lumbar radiculopathy or neuropathy). Recommend MRI lumbosac ...  Read More

I have Heavy Back pain since last 2 days due to which I am unable to stand straight and I feel extreme pain in walking. I have taken Zerodol Sp and Rantac 150 but no improvement. Which medicine will be effective?

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Tab.myospas D BD ...  Read More

I had ORIF ankle surgery in September. All good in ankle . I have whole leg pain , lower back pain recently started. Took prolia in Oct 2025, vit D injection in September before surgery and Oct after surgery. Was taking calcium. Should I take vit D supplements again? How often should calcium be taken?

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Get Xray of LS Spine done Continue Calcium and Vitamin D once a day for 1 month ...  Read More

I had done my kft & urine test on 17 Dec 25. The value of creatinine 1.3 and (+) urine in protein. All the tests done after running. After 01 month I was repeating kft, urine and egfr test. Creatine was 0.8 and no protein in urine and the egfr value was 121. I still feel back pain. Is this muscles pain or any other reason.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Sir Iam suffering from morning back pain. It doesn't happen at day. I sleep in a closed room and windows also closed. The pain happen in winter season only iam attaching a xray report of mine. Kindly see.

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Xray is normal ...  Read More

I had fever 3 weeks back, doctor gave me injection, in upper glute or around my lower back, its been almost 3 weeks, when i stretch my leg it pains, and my job is 10 hour walking and standing, and only after 1 hour my lower back and right leg starts paining, as he injected in right upper glute, what can i do now?? Are there any tests that i should

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Require physical consultation to check the site for any tenderness or swelling or warmth Based on that we can decide whether we need any investigations or not and treatment also ...  Read More

Respected sir/madam I am having pain on right side, lower back since last August last month I have visited a government hospital and they advised me to get an x-ray done and upon examination of x-ray. They told me it's good. There is no problem. They advised me. T saaz tablet 500mg for two weeks . I got temporary relief. But I did not get any rel

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Any history of Trauma ? Is it increasing at any particular position ( Forward bending or Back Bending ) Do you feel more pain in morning ? More treatment plan can be started after thorough examinat ...  Read More

What is identified in this xray, dr said normal but i have low middle back pain, only herl pain no leg pain, reduced walking speed

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You have reduced disc spaces in upper dorsolumbar vertebrae...also lysthesis noted in l5 s1 ...  Read More

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