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Back Pain
Hi,
I have a back from past one month. I want to know without any tables can I reduce the pain? Please give me advice
Answers (4)
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U need to follow certain Precautions
Avoid
Sudden Bending
Lifting Weight
Jerks
Sudden Change Of Temperature
Do
Hot fomentation
Sit with Support
Maintain Proper Posture
Do Regular Exercises
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Send photo of working posture blood uric acid report you will be cured consult me online thru practo
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Reduce weight. Don't lift more than 5 kg do back exercises if you have night pain red flag do a MRI
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Dr. Anshu S.R Sachdev
Orthopedist
26 yrs exp
Pune
We need to find out why the pain is there.
If you have a sedentary desk job that May be the cause. Posture correction is important in that case. Weak back muscles is the commonest cause.
Also deficiency of vitamin D3 May be a contributory factor.
Next Steps
Posture correction & ergonomic work station
Estimation of D3 levels in the blood
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.