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Back injury due to fall from stairs
Last week I fell from Stairs on my back. It hurt me very hard and I am not able to sit or sleep properly. Although while walking or standing I m not having much of problem. Even when touching or pressing the pain is not their but it is most while sitting or laying down or sleeping. Please help
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.