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Back Pain problem

I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Durg

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Foam bad should not be used to sleep. Might be your postural muscle is weak. You need improve your posture and strengthen your muscle. Cosult to your near by physio to know more and proper improvement.
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Dr. Priyanka Bhati (PT)
Physiotherapist 16 yrs exp Faridabad

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Dear friend You definitely needs to do back strengthening exercises. You will definitely feel better if you do these exercises regularly.
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Dr. Sunil Kumar Tank (PT)
Trauma & Orthopaedic Physiotherapist 6 yrs exp Jaipur

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No need to change mattress just strengthen our core muscle and see the result..Visit my website for core strengthening exercise with pictures ...www.thephysiopoint.com
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dr. R.Ravindranath
General Physician 42 yrs exp Chennai

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Coir mattress or none Physiotherapy can help
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Dr. Sana Khan
Physiotherapist 4 yrs exp Pune
The mattress as well as your job plays a crucial role in all the back pain cases..the posture you assume greatly affects the spine...the mattress should be foam based not to soft...it should support your back...also postural correction and back and core strengthening exercises can be of great help...for further details visit your physiotherapist...
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