muscle-icon

Back Pain problem

I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.
views-icons 76 Views Bookmark this Answer
Bookmark
v

Doctor Answers (6) on Back Pain problem

doctor profile image
Dr. Priyanka Bhati
16 yrs. of exp | Faridabad | Physiotherapist

INR 400 for 24 hrs

CHAT NOW
Answered
Dear friend You definitely needs to do back strengthening exercises. You will definitely feel better if you do these exercises regularly.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani (PT)
20 yrs. of exp | Noida | Physiotherapist

INR 200 for 24 hrs

CHAT NOW
Answered
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Sana Khan
3 yrs. of exp | Pune | Physiotherapist
Answered
The mattress as well as your job plays a crucial role in all the back pain cases..the posture you assume greatly affects the spine...the mattress should be foam based not to soft...it should support your back...also postural correction and back and core strengthening exercises can be of great help...for further details visit your physiotherapist...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepak Tamrakar (PT)
8 yrs. of exp | Raipur | Sports and Musculoskeletal Physiotherapist
Answered
Foam bad should not be used to sleep. Might be your postural muscle is weak. You need improve your posture and strengthen your muscle. Cosult to your near by physio to know more and proper improvement.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Sunil Kumar Tank (PT)
5 yrs. of exp | Jaipur | Trauma & Orthopaedic Physiotherapist
Answered
No need to change mattress just strengthen our core muscle and see the result..Visit my website for core strengthening exercise with pictures ...www.thephysiopoint.com
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. R.Ravindranath
41 yrs. of exp | Chennai | General Physician
Answered
Coir mattress or none Physiotherapy can help
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO