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Back Pain problem
I am having back pain problem which I feel is mostly due to the mattress I am currently using. I would like to know what kind of mattress (and made of what material) I should use to reduce my back pain.
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Foam bad should not be used to sleep. Might be your postural muscle is weak. You need improve your posture and strengthen your muscle. Cosult to your near by physio to know more and proper improvement.
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Dear friend
You definitely needs to do back strengthening exercises.
You will definitely feel better if you do these exercises regularly.
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No need to change mattress just strengthen our core muscle and see the result..Visit my website for core strengthening exercise with pictures ...www.thephysiopoint.com
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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The mattress as well as your job plays a crucial role in all the back pain cases..the posture you assume greatly affects the spine...the mattress should be foam based not to soft...it should support your back...also postural correction and back and core strengthening exercises can be of great help...for further details visit your physiotherapist...
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Dr. R.Ravindranath
General Physician
45 yrs exp
Chennai
Coir mattress or none
Physiotherapy can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.