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Back pain rhomboid
Does a flat matress cause back pain?if yes what matters should I use to save my back pain what type of mattress
Answers (5)
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A flat or very hard mattress can aggravate back pain in some people, but the mattress is usually not the actual cause. A medium firm mattress that supports the natural curve of your spine is generally a better choice than either a very soft or extremely hard mattress.
If your back pain is continuing despite changing your sleeping position or mattress, it is better to get examined to identify the actual cause. You can consult an orthopaedic doctor in person or through online consultation for further guidance.
Next Steps
Try a medium firm mattress and avoid sleeping on the floor. If pain persists, get an orthopaedic evaluation.
Health Tips
When sleeping on your back, keeping a pillow under your knees may help. If sleeping on your side, keep a pillow between your knees.
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A very hard/flat mattress can sometimes worsen back pain, but there is no single “best” mattress for everyone. In general, a medium-firm mattress that supports the natural curve of your spine is usually more comfortable than an extremely hard or very soft mattress.
Choose a mattress that:
Feels supportive without creating pressure points.
Does not sag in the middle.
Allows your spine to stay in a neutral position.
Is comfortable for your usual sleeping position.
If you sleep on your back, placing a pillow under your knees may help. If you sleep on your side, keep a pillow between your knees.
If back pain persists for more than a few weeks, is severe, or is associated with leg weakness/numbness, bowel or bladder symptoms, fever, or significant injury, please get evaluated by a doctor.
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Dr. Rakesh Kumar
Orthopedic surgeon
6 yrs exp
Coimbatore
Get evaluated personally
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
7 yrs exp
Ahmedabad
Use soft mattress
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Dr. Amrutha Nagisetty
Orthopedic Surgeon
12 yrs exp
Nellore
Use flat and hard mattress
Next Steps
Avoid foamy or spongy beds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.