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Lower back pain
I have lower back pain since a week
Sometimes it pains more sometimes less.
What shall I do to reduce pain
Answers (6)
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Regular exercise is required.
Maintain good posture
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First of all follow postural ergonomics. Start strengthening of back muscles under the guidance of Physiotherapist and simultaneously get rid of pain.
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Meet physiotherapist
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Hi, please meet a physiotherapist, he will assist you with your pain relief and back exercises. Take care
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.