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How to reduce body fat
I am overweight with 72kgs and a height of 5'6" i want to get a lean body. With drastic change in my food plan. And guidance with exercises. Please help.
Answers (12)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear user
To reduce weight have a balanced diet. Include more fruits and vegetables. Say no to oily and junk food. No meal after 7 pm. Have protein rich diet. Keep on exercising. For customised diet plan consult me through practo consult.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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As per BMI Calculation, your weight is just optimum as required for healthy body, but for sports men figure you should follow certain guideline, to give you proper guide, I need to know your hourly food plan & daily exercise plan. For customised diet plan, ask me via consult online chat.
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Dear User,
With proper diet pattern and exercise schedule along with some modifications in your lifestyle you can reduce.
For personalised diet consultation kindly contact me through practo direct consultation.
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First I need to check your diet and daily routine with detailed talk . Plz chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce weight you need to follow a healthy low calorie balanced diet.
It's not just a weight loss Journey it's life style change which you can follow life long so learn under the expert.
So meet me or any other Dietician for a personalized diet plan.
As I can't plan your diet here without knowing your time schedule,diet schedule or medical history.
_____________________________
For a while u can follow following tips which may help u to some extent :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at https://www.practo.com/share/app/doctor/523119
For good weight loss
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Hello
Next Steps
contact directly through practo account for better result and custamised diet plan
- and provide me full histroy.
- diet recall what ever currently you are following diet
Health Tips
dietician Anjali kanphade
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