How to move on? Profile again and again.

when some one is in relationship then every second of it becomes golden ,unforgettable  moment .In the same way the pain of break also becomes so immense that it can't be explain.all this is the part of life .life can't be white or black it is white and black.but it doesn't mean there is no solution ,every problem comes with solution and the solution lies within ourself .what it demands is right approach to deal with it and any professional can help you in this.if you need my help you can contact me online also.Don't  worry it is the most common problem.you will overcome this  like many people. take care.

I am an online counselor and an internationally certified NLP practitioner. I can definitely help you to overcome this situation and move ahead in life. Do visit my Facebook page to know my work.

Hi, Break up is a phase of life in which a person under goes a lot of Distress. It is okay to cry. Because you are actually missing someone who used to be your loved one. May be Covid also plays a role as many of us are in home and have less interaction with the world and are cut down from our day to day routine. But sometimes it is more important to work on yourself. Do not try to control your thoughts or your sadness because it can have even worse effects in future. Work on your Hobbies Try New activities that keep you engaged. Try Exercise to keep yourself Fit Try a different routine than your usual day to- day Activities. Try to over come your Negative thoughts by seeking help from your Friends or a Professional.

Do seek help from a Professional like Counsellor or Psychologist if you still feel the same way.

Seek support or Help from people or Professional.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing I appreciate that you are aware about your feelings and approaching guidance from Professionals, Remember one thing "Be with someone who is proud to have you!". I understand what you are going through is not easy but you need to balance your emotion, try to divert your mind into positivity,spend time with some good friends and family member talk to your relatives aur cousin on different topics, I am sure you will feel emotionally support buy them. Still you find difficult to deal then I suggest you to consult with psychologist to help you best.

Consult with Psychologist

Hello there thanks for reaching out for help here. I can understand it must be difficult for you to cope with this loss of relationship which means a lot to you. It's okay to feel sad and to cry at times, don't suppress your feelings. Try to spend time talking to your family members ir your friends keep sharing what you feel. Engage yourself in activities which will make you happy. Take one day at a time and set small goal for yourself. Try not to look his profile as it will again trigger the pain i know it's difficult but then try to divert yourself. I suggest you to start with your therapy sessions as early as possible to come out if this and move on happily in your life. You can take my appointment through this app for individual session.