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How to live with narcissistic parents?
How to live with narcissistic parents in the same house and keep minimal contact and maintain strong boundaries?
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Kindly consult psychotherapist
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You need to develop a strong sense of ignorance towards others ..
This might help you.
You need an expert counseling psychologist asap.
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You can contact me through an online appointment for further assistance.
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Hello it seems like you are going through a lot of disagreements with your parents for the perfect solution to your problem we need some more details about the issues you are facing
Kindly consult online on practo to learn how to manage this issues in a very simple and with some minimal changes in life
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It sounds like you are going through a lot of issues as your parents are very controlling & demanding. It must be very isolating for you as there is no support from them & living in the same house has become very difficult now. You must be very tired of all this & want to create a safe space for yourself where your boundaries are not hindered. I can only imagine how you must be dealing with all this with your own life where at this age there is a lot to do. I appreciate your courage to reach out here & let me tell you that you are not alone in this.
Next Steps
Reach out for counseling sessions
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Practice mindfulness & do things which make you feel grounded.
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Hi
Living with narcissistic parents while maintaining minimal contact and strong boundaries is tough, but doable. Here’s what you can do:
1. Lower expectations – They won’t change, so stop seeking validation.
2. Keep it surface-level – Stick to neutral topics, avoid sharing personal emotions.
3. Set firm boundaries – If they push, calmly say, “I’m not discussing this.” No need to explain.
4. Emotionally detach – Don’t react to guilt-tripping or manipulation; stay neutral.
5. Have your own space – A physical or mental escape (room, hobbies, trusted people).
6. Limit interaction – Short, necessary conversations only.
7. Plan your independence – If moving out is an option, work towards it.
8. Seek support – Therapy can help you process emotions and reinforce boundaries.
It’s about self-preservation—protect your peace, stay emotionally distant, and don’t engage in their drama.
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hi,
Living with narcissistic parents while maintaining minimal contact and strong boundaries is a challenging but achievable goal that prioritizes your mental and emotional well-being. First, understand that narcissists thrive on control and attention, so minimizing interaction is key. This means limiting conversations to necessary information only and avoiding emotionally charged discussions. Prepare scripts for common interactions ("I'm busy right now" or "I'll have to get back to you on that") to avoid being drawn into arguments or manipulation. Physical boundaries are crucial; if possible, create separate living spaces and limit the time spent in common areas. Establish clear rules about your personal space and belongings, and consistently enforce them without getting drawn into debates. Emotionally, practice detachment. Remind yourself that their behavior is often rooted in their own issues, not your actions. Don't take their criticisms personally, and avoid the urge to defend yourself or seek their approval. Engage in self-care activities to build resilience and maintain a positive outlook. Seek support from friends, family, or a therapist to process the emotional toll and develop coping mechanisms. Finally, anticipate boundary testing and have a plan in place for how to respond, such as calmly repeating your boundaries or disengaging from the interaction. Consistency and self-compassion are crucial in navigating this difficult situation.
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consult
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seek help
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Living with narcissistic parents can be challenging, but it is possible to maintain strong boundaries while minimizing conflict. The key is to establish emotional and physical space, manage your expectations, and focus on self-preservation. Avoid engaging in arguments or seeking validation from them, as it often leads to disappointment.
Next Steps
1.Set Clear Boundaries – Limit discussions on personal matters and disengage from unnecessary conflicts.
2.Use the Grey Rock Method – Stay neutral and uninteresting to avoid emotional manipulation.
3.Prioritize Self-Care – Engage in activities that bring peace and emotional stability.
4.Find a Support System – Connect with friends, online communities, or therapists who understand your situation.
5.Plan for Independence – If possible, work towards financial and emotional independence to create long-term stability.
Health Tips
•Be mindful that narcissistic parents may try to guilt-trip or manipulate you into breaking your boundaries. Stay firm.
•Avoid over-explaining your actions; narcissists may twist your words to control the situation.
•If the environment becomes emotionally or physically harmful, seek professional guidance on the safest way to handle it.
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focus on emotional well-being and not lose himself in trying to fix the relationship.
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consult.
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connect
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Living with narcissistic parents while maintaining minimal contact and strong boundaries can be emotionally draining but is possible with the right strategies. Narcissistic parents often seek control, dismiss emotions, and manipulate through guilt or gaslighting. To protect your mental peace, youâll need to set firm boundaries, minimize emotional dependence, and prioritize self-care while living under the same roof.
Next Steps
Identify emotional triggers â Notice what interactions cause stress and prepare neutral responses. â¡ Find an emotional outlet â Journaling, therapy, or confiding in a trusted friend can help process emotions. â¡ Work toward an exit plan â If feasible, start working towards moving out in the long term.
Health Tips
â¡ Consider professional guidance â A psychologist can help with boundary-setting and emotional resilience. You can connect with a professional at our center.
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
It indeed is difficult to keep peace of mind and mental well-being in a home with family members having narcissistic tendencies. Your situations at home may be peculiar (as they are not standard ever) and hence it will be ideal if you can have a detailed discussion on them with a psychologist and get guided on coping. Since you are aware that you have narcissistic family members, it will be relatively easier for you to regain your normalcy faster after each disturbing incident at home. As you feel that both your parents are narcissistic (which you need to check out in a discussion with the psychologist), it may be worthwhile to arrange for some family counselling sessions, if possible. In any case, your consultation with a psychologist will be very beneficial, I feel.
Next Steps
Please consult a psychologist.
Health Tips
If you have any close, trustworthy and understanding relatives or friends, do discuss your situations at home with them which may work as a safety mechanism for your emotional disturbances and help in coping.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Maintaining a strong boundary is not required but a healthy boundary is ideal where you assertively and politely communicate your desires, thoughts and feelings using "I" statements. Always show respect and be polite as much as possible as not being so will only cause you inner conflicts. Your focus has to be on self care and self love and on your goals. When it is too much to take it from them, vent out with a counsellor and ignore by focusing on the positive side of you and remind yourself of positive experiences :)
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