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How to keep calm
Going through a stressful time. Had anxiety issues in the past. My mind won't keep calm and i keep on thinking.
How to stay calm and relaxed mentally as well as emotionally?
Answers (4)
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You need therapy.
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Relaxation techniques would help. To know the reason behind your stress and ways to handle them, get in touch with me for online counselling. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Hello Friend, Good that you are seeking a help here. Stress is reflection of increased fight or flight response in the body due to personal or professional tension or pressure. So it's obvious your mind will run through anxious or worrying or overwhelming thought throughout and cause negativity in day-to-day life.
Be positive. There are stress management techniques and prevention solutions that you can adopt in your lifestyle to overcome to control your stress. Example: few relaxation techniques like calm breathing, few lifestyle routine changes, dietary changes, mindset changes techniques, self therapies etc.
Feel free to reach me online or call for further evaluation of your both physical and mental symptoms to recommend a suitable stress management plan that you can follow practically.. Be positive. You will be alright soon.
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Ms. C.Sujithra
Counselling Psychologist
4 yrs exp
Madurai
Hello !
I completely understand your concern. It's very naturally to feel restless during stressful time. Try to spend just five minutes to do some breathing exercises to reduce your anxiety. There is no need to fix a perfect time for breathing. You can do this even when you are working. Jus breath in for 5counts, hold for 5counts ,breath out for 5counts.
Secondly try to record your thoughts and feelings flashing while you are not calm. It says a lot about your stressor factor.
Next Steps
My humble suggestions is you can consult a counseling psychologist to identify the stress factors and to recover out of it.
Health Tips
Try not to skip this issue as it can lead to anxiety disorders if it is not intervened early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.