1. Home
  2. Consult with a doctor
  3. Vitamins to calm anxiety

Vitamins to calm anxiety

I had social anxiety and stage fear before. I try to avoid meeting people as much as I can but as a musician I have to meet people and communicate with them too but it triggers my anxiety. My heart rate rises, and hands start to shake too and brain fog sometimes. I don't want to take any pills. Just something else to calm everything down. Thank yo

...

105 Views v

Can do Breathing Awareness and Meditation.But the things you are describing need very low dose medication for few days. You can take a call after doing everything. ...  Read More

Going through a stressful time. Had anxiety issues in the past. My mind won't keep calm and i keep on thinking. How to stay calm and relaxed mentally as well as emotionally?

298 Views v

Hello ! I completely understand your concern. It's very naturally to feel restless during stressful time. Try to spend just five minutes to do some breathing exercises to reduce your anxiety. There is ...  Read More

Hello! Sir My brother had taken the drugs/tabletss now his voice becomes loud and angrily fighting with every one and not controlling his taughts .. So pls suggest me how to make him calm

410 Views v

Hello there. I can understand your concern. What kind of drugs and tablets are you talking? Kindly get him checked out by a psychiatrist in person for further evaluation and management. Do not ...  Read More

I've had persistent nausea since last year....it all started with abdominal cramps dull aching pain on left side lasting a week...had an endoscopy which showed gastritis Cut to Oct 2023 had violent coughing which would make me vomit...then it evolved into nausea! Tried omeprazole plus domperidon combo and it went away...it hit me again in Jan 2024

...

51 Views v

I'm sorry to hear about your ongoing health struggles and the anxiety they're causing you. It sounds like you've been through a lot already with various tests and treatments. It's understandable to fe ...  Read More

Vitamin b12 is 1608 and d3 is 15 Anxiety disorder taking duzela30 and allergy medicines... ... ... ...

119 Views v

Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play ...  Read More

How we can differentiate weakness fatigue breathless ness dizziness is because of vitamin b12 deficiency or because of anxiety.

502 Views v

Consult a doctor he can differentiate it ...  Read More

Do calming collar and CBD oils help in cats anxiety? I have a 3yr old male cat who is neutered last month, but she doesn't like smell of other cats and get anxious when come from outside and gets aggressive and has attacked me twice in last two months. Will using calming collar and CBD oils help? Will you suggest me any particular product which wil

...

35 Views v

Typically, behavioral changes manifest around 2-3 months post-neutering, so I recommend waiting a bit longer. Additionally, CBD oil tends to be more efficacious than collars in mitigating anxiety and ...  Read More

From past 1.5 year I am having anxiety issues Past 3 months have a lot of leg pain , little hair fall When checked my vitamin d it is 17 Is it due to vitamin deficiency that I m having anxiety issues.

220 Views v

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Can u plz suggest some good oil for massage in homoeopathic..for.. calmness..coolness...thanks to all the doctors..

77 Views v

Use coconut oil. That’s the best. Test is market gimmicks ...  Read More

I have done vitamin b12 and vitamin D test yesterday..The results are 1.Vitamin B12 serum - 89pg/mol 2.Vitamin D,25 Hydroxy serum - 37.91nmol/L I am suffering from Anxiety Disorder

128 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My nervous system never feels calm. I have a habit of doing everything on time, and if it doesn’t happen, I feel like something bad will happen. I get irritated easily, I’m always in a rush, and I can’t stay calm.”

43 Views v

Hi, will need further history regarding the same to advise appropriately. Consult online for treatment ...  Read More

I get random thoughts all the time mind is never calm continuous chatter sometimes negative thought that makes me cry When i am doing nothing or sitting idle or scroll on phone my mind is having continuous conversation or scinario in mind recently i notice when i am walking all the time my mind is making fake scinario and conversation and living in

...

173 Views v

It can helped if you consult a psychiatrist. Need to explore the rambling thoughts and emotional changes if it’s part of depression, emotional dysregualtion or some thought disorder. Good luck ...  Read More

Hello doctors, I need some help here. I feel I have had anxiety all my life, but now it has gotten worse. I am always stressed and distracted. I am always procrastinating and then worrying about it. I am just always scared but don’t really know about what. I have tried medicines which were prescribed by doctors. They are Fluvoxin, Arpizol, an

...

101 Views v

Hi please consult with a psychiatrist. ...  Read More

Hello doctors, I need some help here I feel I have had anxiety all my life but now it had gotten worse. I am always stressed and distracted. I am always procasnating and then worrying about it. I am just always scared but don't really know about what. I have tired medicines which were prescribed by doctors they are Fluvoxin, Arpizol and lonazep b

...

107 Views v

Your symptoms suggest that you are suffering from anxiety disorder. Very good medicines are available for this disease. I assure you that within a month you will feel much better. I am a professor wit ...  Read More

Hi doctor, My baby is 3 months and 17 days old. He is on bottle feeding. Can I use a pacifier during night time to calm him and make him sleep more only during night? Please suggest. Thank you.

121 Views v

Yes you can, as long as it's not being used as a substitute for feeding. ...  Read More

Doctor, Please advice on below- 1. Will a person with vitamin B12 deficiency have aggravated and prolonged anxiety symptoms compared to person with healthy nerves/nervous system ? 2. When mind is calm (say watching a favorite movie or TV show), yet will physical body exhibit any anxiety symptoms? Is that because of subconscious anxiety? To give a c

...

119 Views v

Seems u have anxiety only ...  Read More

I am breast feeding mother of 10 months old facing lots of stress which reflects in my health.how to calm my mind and soul.is there any natural medicine to heal the body which is suffering due to mental stress.

73 Views v

What kind of stress .? According to that we suggest you self help activities which are very helpfull. Contact for further guidance. ...  Read More

How can I suddenly take care of myself during anxiety? How can I get rid of it and calm myself down without being dependent on medicine. Please help!!!

249 Views v

You need to start relaxation therapy. ...  Read More

My friend take some dose of mental calmness ..which medicine can I give to him to nill the affect ... Plzz suggest me fast

104 Views v

It can be acheive by medditation Consult to psychiatrist ...  Read More

Doctor advised me to use vaginal cotrimoxazole pessary od for 3 days But ever since after application of 1st tablet i developed burning and some wired sensation in vagina.. Discomfort.. So i stopped off after 1st tablet.. Its been 3 days.. But still i can feel some burning and irrtating sensation.. Please help how i can reduce it.. Cold compr

...

203 Views v

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

My 4 week old baby cries alot at night some days. Doctor has recommended hydroxyzine oral solution ip calmer drops for fussy mood. Is it okay to give 3 drops of it whenever she cries alot. Her weight is 3kg. Is the drop addictive?

95 Views v

Good morning, Please check for causes for baby irritable behavior - which are many, before starting any medicine, for that consult your doctor for details. Take care. 🙏 Tiwari child clinic ...  Read More

Hi, Can we give any medicine to calm a 5 months old baby while travelling as she tends to cry hysterically in car & plane.

187 Views v

Hello , give pedicloryl syrup 1 ml ...  Read More

I am 20 years old and due to migraine for 2 months i am having anxiety and restlessness which in turn is increasing my BP to 135/90. Will my BP come down after my migraine and anxiety calms down?

112 Views v

Yes , do deep breathing and yoga. Medications under prescription. ...  Read More

Hello Sir/Madam From past 10 years I am suffering with anxiety somatization disorder( symptoms : sudden fast heart beat and panic attack). As per Doctor's advice I am taking betacap TR 40mg -1 once in a day. I have some what recovered from past symptoms but now a days I experienced frequent panic attacks . Finally one of my friends uncle (Doctor at

...

203 Views v

Kindly discuss for your concern ...  Read More

What are the activities that one needs to be taken to produce calming effect on the brain? How one can increase it's serotonin hormone levels.

93 Views v

Exercise breathing techniques yoga massage therapy will help to name a few. ...  Read More

Is tummy calm effective or it has side effects. I am asking for my 4 month baby he have lot of gas issues

74 Views v

If you are sure he has gas tummy calm is safe. ...  Read More

Hello all I have suffering from anxiety from few months now I have heart palpitations and rapid shallow breathing. Middle chest pain. N breath getting stuck there, little stiffnes No fever cold and cough. Whenever i eat.. i feel burning sensation in my mouth and inside throat. I also have frequency of mouth ulcers In 2019.. i had low vitamin b12 le

...

127 Views v

Hlo... No need to worry... Consult me online for further management ...  Read More

I have problem of getting nervous, anxiety. My heart beat goes fast. I need air conditioner to calm myself. Or i need some fresh ir to calm myself down. Help.

65 Views v

What you are experiencing might be a panic attack. Don't worry there are medicines and therapy which specially targeted at your symptoms. But first other medical conditions like that of the heart and ...  Read More

Can we use pacifier to calm our 4 months old baby girl? Is it safe n advisable? Any other suggestions welcome

241 Views v

Pacifier can be used.But should be stored properly. If proper care not taken can be a source of infection. ...  Read More

Is children's genexa calm keeper safe for my 5 yr old. She is having trouble concentrating in school and sitting still.

180 Views v

This homeopathic product has not been evaluated by the Food and Drug Administration for safety or efficacy. FDA is not aware of scientific evidence to support homeopathy as effective. ...  Read More

Related Topics:

Vitamin d and anxiety disorder How to calm stomach nerves Helping someone cope with anxiety
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Anxiety severe

 1194 Views
I have severe health anxiety and I don't know how to calm it down it's very difficult I am always googli ... Read More

Anxiety attack

 616 Views
Severe pain in stomach feeling nausea , problem in breathing, shaking of body . I face all these problems ... Read More

Anxiety Disorder

 351 Views
Can vitamin B12,Magnesium and Vitamin D supplements help in Anxiety Disorder..If so what is the right dos ... Read More

Mental health- Anxiety and anger managt

 92 Views
Any ayurvedic supplement for reducing stress, anxiety and to improve sleep without side effects. For calm ... Read More

Vitamin D and Vitamin B12

 367 Views
Can prescribed vitamin D and Vitamin B12 test for me I have muscle weakness and digestion problem and som ... Read More