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Calm effect and high serotonin level
What are the activities that one needs to be taken to produce calming effect on the brain? How one can increase it's serotonin hormone levels.
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Mindfulness meditation.
Serotonin level will increase if brain is content and happy.
If you keep worrying and stressful, your serotonin will be low and you will crave for addictions like smoking, drinking etc.
Be calm and enjoy each moment as it is coming.
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Dr. Gautam Arora
Neurologist
20 yrs exp
Delhi
Exercise breathing techniques yoga massage therapy will help to name a few.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.