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I m feeling anxiety, fear, palpitation
I have been having work phobia after joining new job. When I think about office I m feeling anxiety, fear, palpitation. I m weak in public speaking. Feeling stressed from 2 months. Pls guide.
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Consult a psychiatrist , mild dose of anti-anxiety meds would help to push u initially. Then with sessions u can manage urself in a month or two and meds can be stopped
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any fear - face it , don't avoid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.