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How to get slim
I am of 17 and I am 93 kg tell me how to reduce weight faster my hand and waist is to fat
Answers (5)
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Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
We hv details online
Next Steps
Go for walk or jogging
Health Tips
Diet
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What's your height?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Contact me through practo direct consultation
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi.. according to your age your weight should be around 60-65kgs.
Trying losing your weight as it is easy to loose weight at this age by both exercise and diet.
Indulge yourself in outdoor activities or exercises.
Diet should be maintained properly.
Eating in every 2-3 hours is a good practice.
Avoid fried and fatty foods.. oil and sugar consumption should be upto 10gms per day.
Salad before lunch and dinner should be taken.
Also we would like u to share your complete details so that we can help you with correct diet which can help in weight loss.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.