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How to come out from loop ?
From last 8 months,I continuously thinking about one person, My study and daily routine is going so bad ,Life is going same everyday , stuck in same emotions , I want to come out from this situation and wanna start good life again, Mind is feeling so heavy.
Answers (15)
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Getting out of this situation is tough but not impossible..remember if it is not meant for you god will never give you peace from that person or situation..other then that it is much needed to take care of the fact that you might suffer symptoms of depression if not now then future beacause of constant stressor of this parricular matter you are going through..you need good advisor,good psychiatrist who manages your emotion on daily basis,who stays with you as part of supportive psychotheray,there will be different pharamcological and social therapies which can be helpful in your situation
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Consult psychiatrist to manage your mood and emotions
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You are gifted with beautiful life which needs to be lived peacefully
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Definitely you must seek and plan a consultation with a Psychiatrist
Detailed assessment is needed in terms of duration other symptoms as disturbed sleep, etc
May be only relaxation exercises or other non pharmacological management needed or medications at low dose may be needed
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Information which have provided is incomplete and it looks more of infatuation as you are thinking about same person. Contact for detailed assessment, counselling and treatment.
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Kindly reach out for a session
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Hi
What you’re describing feels emotionally very draining. When the mind keeps circling around one person for months, it often means there is an unresolved emotional attachment or unmet emotional need, which then affects studies, routine, and motivation. The heaviness you feel is your mind asking for emotional processing, not something to fight or suppress.
With the right support, this loop can be gently broken. Therapy helps you understand why your mind is stuck, release the emotional load, and slowly rebuild focus, routine, and inner stability so life doesn’t feel repetitive and overwhelming anymore. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Ruminations can be treated easily, please consult online
Councelling and medicine help
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consult
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Hi.. consult online for treatment
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Hi,
Your symptoms are most likely due to sudden stopping of medicines (HPDL and Oleanz) combined with severe anxiety. Abrupt withdrawal can cause dreamy/unreal feelings, head pressure, mental slowness, poor concentration, and restlessness. This does not mean brain damage and is reversible.
Anxiety is now maintaining and worsening these symptoms. Repeated stopping/starting medicines can delay recovery.
Next Steps
- Do not stop or change medicines on your own
- Get a proper psychiatric review to simplify and adjust medications
- Treat anxiety directly (therapy ± medicines)
- Maintain regular sleep, light activity, and gradual return to routine
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Recovery usually happens gradually over weeks to months with the right plan.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad (near Shreshtha Vihar, Delhi) – +91-74XX52XX97XX67XX61
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Consult a psychiatrist, obsessive thoughts of a person can be reduced in many. Good luck
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
When the mind gets emotionally attached or affected by a person, it can start looping on the same thoughts, making everything else feel heavy and repetitive. Over time, this kind of mental preoccupation can drain energy, disturb routine, and create a sense of being stuck, even when you genuinely want to move forward.
What you are describing is a common experience, especially at a younger age, but it becomes important to address it when it starts affecting studies, daily functioning, and emotional well-being.
Next Steps
Some steps that can help you regain balance include:
- Speaking with a mental health professional, especially a therapist, to understand why these thoughts are staying and how to loosen their hold
- Gradually rebuilding a daily structure around sleep, study hours, meals, and activity, even if motivation feels low
- Learning simple mindfulness or grounding practices to interrupt repetitive thinking and reduce mental heaviness
- Redirecting energy into physical movement or creative activities, which helps the mind release emotional load
- Setting small, realistic goals rather than trying to change everything at once
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You don’t have to feel this way forever. With the right guidance and steady support, it is possible to move out of this phase and begin feeling lighter and more in control again. To know more about this, you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
Here’s a short, Practo-appropriate psychiatrist response:
⸻
Hello,
Persistent thoughts about one person for many months, along with heaviness of mind and decline in studies and routine, can indicate an underlying emotional or stress-related condition. This is common and treatable.
Your desire to come out of this phase shows good insight. A proper evaluation by a psychiatrist or psychologist can help, and therapy (with or without medication) often brings significant improvement.
Please seek professional help—support can help you feel lighter, regain focus, and move forward again.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's called OCD .. obsession compulsive disorder.. start medicines and counselling
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Sounds like trauma activated rumination
Write more and more
Smile sunshine vitamin d
Write why u go back to that person
Resins
What u thought it would be
Etc etc
See the pattern
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Dr. Sanjeevani
Psychiatrist
7 yrs exp
Hyderabad
I know it's emotionally draining you
But we can only know, what you are going through exactly when we have a full conversation about this problem.
So we can have a better understanding, whether these are obcesions/ruminations/unmet emotional needs from a person/difficulty in emotional detachment
But unless you consult a psychiatrist/psychologist, most probably you will get struck in these loop
Next Steps
you can have online consultation with me
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it seems like emotional hijacking
it's not a one day process to come out of it
but you can with expert guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.