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Thought loops and illusions
Hi , I am a software engineer and my daily works involves writing codes , but some months ago I noticed a strange behaviour in me that I am getting stuck if try to recall any program , when I actually see that I doubt myself like how in the first place I was able to write that ? If the same situation comes again will I be able to write the same logic ? And my mind goes in continuous thought loops again and again like how I did that ,I start thinking about that and end then my mind again starts thinking about that in the hope that I might get a proper resolution that satisfies me , how in future I will solve the same kind of problem , I have started doubting myself if I will be able to do my job in a proper way in future , because of this problem if I try to learn something new , again I find myself in the loop of illusions and thoughts . Sometimes I get illusions of the things that I know as I had learned those in past and applied , please help me as my mind is getting messed up .
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Care AI Shimmer
Hi there..you seem to be doubting your self and developing paranoia wrt programming.. recalling what we had done in the past especially specialised tasks like coding wouldn't be possible normally as a lot of time and effort would have gone into it.. Just the way after 2-3months we might not recall with exact details our preparation for exams..if you feel negative thoughts still persist CBT therapy would be helpful..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.