Over thinking

Question

Over thinking

Asked for Male, 21 Years

I am satyajit and i have a problem on over thinking. Last 2 months i continuesly thinking about my life. I know its all ok still i don't know why i am too much thinking about it. I need help how to fix it.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Dear satyajit, Relax..try to find out any stressor in your life that is bothering you so much..If yes work to solve/ fight it...If not then try Yoga, meditation, have regular meals, exercise, keep in touch with close people,...also Consult a Psychiatrist for detailed evaluation and Management of the case...Ok.. it will help you

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Over thinking. Need help how to fix it.

Answers (1)

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Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

How 13th September Changed the Concept About Thinking

Thinking Styles of People Who Always Worry

15 Distorted Styles of Thinking

6 Health benefits of Positive Thinking

Faith Thinking: A Psycho-Spiritual Approach to Success

Don't suffer in silence

Articles you may like

Unhealthy Thinking I: Types of Negative Thinking

How 13th September Changed the Concept About Thinking

Thinking Styles of People Who Always Worry

15 Distorted Styles of Thinking

6 Health benefits of Positive Thinking

Faith Thinking: A Psycho-Spiritual Approach to Success

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