Download FREE Practo app
Get ₹200 HealthCash
High Triglycerides 598
I have high Triglycerides. I want to know what diet should I eat and what foods to avoid. Same with fruits
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Due to high triglycerides avoid junk food and oily food. Avoid table salt,oil should be in ur diet as mix form like 1kg sunflower oil and 1kg corn oil.
Change oil every 3months.
Add more fruits and vegetables in ur diet. Add plenty of water.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+176
Ask me directly for customized diet plan for you
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
We have diet which help to reduce Triglycerides but also cure deficiency of vitamins and minerals especially in Delhi and ncr people.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Stop alcohol at all costs.Take fibre rich foods and whole grains .Avoid all kinds of fried and processed foods.
Regular exercises of atleast 30 mins/day is necessary.
Next Steps
Consult directly on Practo online consult to get detailed information.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Things need detailed conversation about your meals and nutrition guidance for healthy lifestyle changes and results plz choose direct consultation for proper nutrition and exercise routine
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
I need your more information take direct consulation onlie through my practo account
I need to know your height, weight , eating habits , etc.
Then only will able to guide you.
Next Steps
now you can do is start regular exercise for 45 min and strictly stop eating out, alchohol, fried food
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.