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Height and weight related
Hello my age is 20 and my weight is 48.3 and height is 5.5 I want to gain my weight and please suggest me some diet, I regularly go to gym but I dont know what to take after gym or before., I only takes 3 eggs regularly after gym and banana is supplements is compulsory to grow our muscles or its grow naturally means our (regular food) or I want to do any extra care for thath?
Answers (5)
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It's important to have good protein pre and post workout. It's not necessary to.have Proteins supplement you can even manage by normal natural protein.
Have good combination of carbohydrates proteins and fats to manage your weight gain process.
Consult me on Practo online consultation for further details.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Before workout you take banana and after workout you can take proteins ie egg or boiled sprout chat.I need to take a detailed diet history to make personalized diet plan.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular exercise 45min
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
You can also take some home made high protein smoothies after gym.
No the supplement is not compulsory u can also gain weight through natural protein. But that also depends on your daily diet that you are able to fulfil calories and protein, the supplement is required or not. But I will suggest if you will go for supplement then take proper guidance.
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Consult directly for detailed weight gain plan
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