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Heel pain
I have pain in heels from the moment I get up in the morning , and then as I walk little it feels better but by the end of the day the pain increases , I can't walk for long distances or stand for too long .how do I get rid of this pain I do ice packs , they help little but pain doesn't go fully . Please help
Answers (3)
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It is Most probably is Plantar Fasciaitis.
Next Steps
Start with some Medications,
Use of soft footwear
Ice pack application
and Ankle Physiotherapy.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Avoid walk barefoot and on rough surface
Use soft sleeper
Powergesic gel application
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
Avoid barefoot walking and use soft cushioned footwear.
Take some Anti inflammatory medications.
Get vitamin d checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.