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Heel pain
I have pain in heels from the moment I get up in the morning , and then as I walk little it feels better but by the end of the day the pain increases , I can't walk for long distances or stand for too long .how do I get rid of this pain I do ice packs , they help little but pain doesn't go fully . Please help
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It is Most probably is Plantar Fasciaitis.
Next Steps
Start with some Medications, Use of soft footwear Ice pack application and Ankle Physiotherapy.
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Avoid walk barefoot and on rough surface Use soft sleeper Powergesic gel application
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Avoid barefoot walking and use soft cushioned footwear. Take some Anti inflammatory medications. Get vitamin d checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.