Healthy diet

Question

Healthy diet

Asked for Female, 30 Years

I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and skin

Answers (15)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Bijal Furia

Dietitian/Nutritionist 7 yrs exp Mumbai

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Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you.

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For more details you can book appointment via practo and I can help you to achieve your health goal

Health Tips

Avoid mistakes commonly done - Avoiding/ skipping meals Follow very low carb diet Follow any crash diet

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Ms. Nikita Jain

Dietitian/Nutritionist 8 yrs exp Delhi

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Sure mam I need to know your case in detail

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so connect with me on practo

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Ms. Neha Indorkar

Dietitian/Nutritionist 6 yrs exp Nagpur

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Hello please share your height and weight accordingly will suggest proper diet for you For hair and skin Eat daily 1-2 fruits Drink 2-3 liter water Avoid oily and spice food

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for more details contact me through practo

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

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Hello need your detail case history to guide u properly as diet depends upon many factors In general take healthy seasonal fruits and vegetables will help Have good amount of proteins in your diet Take frequent and short meals and consume 4 to 5 lts of water in a day Avoid oily and fast food

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Ms. Neeti Harshitha

Dietitian/Nutritionist 9 yrs exp Hyderabad

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Good evening contact directly for further assistance through practo app

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Connect directly through the app & need to share the Bio details, medical history if any & routine details for your concern. Thanks

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Ms. Harshita

Dietitian/Nutritionist 11 yrs exp Delhi

Kindly consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type.

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Ms. Prerana Solanki

Dietitian/Nutritionist 8 yrs exp Kolkata

Hello The diet can be suggested after taking complete diet and medical history. Please connect for appointment.

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, kindly contact directly for a specially curated meal plan as per your needs,regards.

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Ms. Shivani Pathania

Dietitian/Nutritionist 6 yrs exp Delhi

hello, very good afternoon for the healthy diet, you can have a balanced meal, which consist firstly, legumes and pulse, milk and milk, products, vegetables and cereals. All these helps together for the enhancement of your hair and skin. But for the specific you need to use CTM for the skin and chemical free, natural here products.

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Maintenance and counselling required.

Health Tips

CTM is cleansing, toning and moisturising also use SPF.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

For that kindly connect with me on practo for detailed discussion

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening pls have a healthy balanced diet.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Arti Jain Dietitian/Nutritionist 17 yrs exp Navi Mumbai Consult Now · Accepted Answer

Arti Jain

Dietitian/Nutritionist 17 yrs exp Navi Mumbai

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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Book your session appointment online through Practo

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