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Hba1c Level Is 5.9
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Do daily excercise
Avoid sugar sweet potato white rice
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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You are prediabetic
It's a metabolic issue, can't be fixed without fixing your food/diet
Next Steps
Food is the most powerful healing medicine on planet.If you don't fix your food/ diet you can't heal your body , can't fix your chronic health issues.
We teach nutritional medicine to patients for healing their bodies by fixing the root cause.
Healthcare is about nutrition, Sickcare is about suppressing symptoms with medicines.
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Along with the physical activities ,diet changes like reducing the sugar , carbohydrates,using fresh fruits and vegetables may help you.Those values you have mentioned indicates that you have normal fasting glucose level and post meal glucose levels,impaired HBA1C.
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Avoid additional sugar in your tea, coffee or milk and avoid sweets.
Avoid carbonated soft drinks and packed fruit juices.
Avoid fast foods like Pasta or Samosas or Pizza Burger.
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Whatsapp
93067two9785
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Connect please
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Cut down your sugar intake
Eat food with less carb or low glycemic index
Eat small meals
Join cardio exercise and some weight training
Avoid colddrinks or packed juices
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more details for proper evaluation. Kindly connect for further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Avoid sugar and maida food
Do connect and consult
Will help you
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Dr. Col V. C. Goyal
General Physician
48 yrs exp
Ghaziabad
it is mok donot over try good luck
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Dr. Arathi Gadwalkar
General Physician
5 yrs exp
Thane
Stress management
Exercise, compulsory yoga
Dietary modifications
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.