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Hair fall info
I m 23.. but my hair doesn't grow fast .
I want long hairs but is unable to get that .
I don't use any heating device ..no experiment
But experience hairfall ..
Please how to prevent hairfall
Any way what shall i do ..
Please
Answers (5)
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same
Thanks
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Greetings for the day!!
Hair fall of 50 to 100 hairs per day is normal. If this is increasing it can be due to inadequate intake of nutrients, stress build up in the body, physical inactivity leading to low metabolic rate, etc. I would need a proper history of your lifestyle to understand and help you with your problem.
For now, you can
Improve your intake of protein foods like egg, fish, chicken, legumes
Improve your intake of veg and fruits everyday
Try to have atleast 5 to 10 almonds everyday
Have atleast 3L water per day.
For detailed diet plan, you can connect with me.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.