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My height is 6ft and weight 63 kgs. I do gym everyday. I am underweight but i have tummy fat. How can this happen ?? Pls guide.
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For reducing tummy fat apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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You may connect us for private consult or through our website or https://www.facebook.com/diet4health
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Hi
Thank you for your query, we will be happy to help you.
Getting belly fat could be due to many reasons including sedentary lifestyle and stress.
To solve your issue, along with exercise, you also need to have the right kind of diet.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Please ask me directly for personalized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Hello
Share your dietary habits medical history lyfstyle accordingly will plan for you.
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ask me for customized diet plan
Health Tips
add smoothies and sweets after having lunch and dinner
eat high protein diet
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You need detailed information about your meals and nutrition options and lifestyle changes, choose direct consultation for proper guidance and help
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Hello user
This can be because of many reason. So, consult us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
May be you are not gaining weight the right way for this reason the fat is getting accumulating in the tummy.
I cannot recommend anything without knowing your whole eating schedule, time schedule and medical history.
I would suggest you to meet me for consultation so that I can really asses what is wrong in your diet and lifestyle which is leading to fat accumulation in the stomach.
I work online globally so visit is not compulsory you can have online or telephonic consultation also... if you wanna consult with me opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
This tummy fat is visceral fat this is because of sedentary lifestyle and junk food .
Continue exercise and avoid junk food and take less sugar,salt ,oil.
Drink enough water.
Basically you need to take balance diet.
Fat will reduce have patience.
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take direct consultation through my practo for customised diet plan with complete information.
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