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Underweight
I have been having a problem with underweight. I am so much skinny; body weight 48 kgs. & height 168 Cms.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, I would always recommend you to gain weight with healthy food options containing good amount of proteins. Also take moderate amounts of carbohydrates and fats. Proper exercise regimen is also a good way to lose weight. In diet prospective, eat all the food groups in good amounts to gain healhy weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.