Download FREE Practo app
Get ₹200 HealthCash
Grade 2 Fatty liver at the 31 age
Hi All,
Seeking genuine suggestions from honest and respectful doctors on grade 2 Fatty Liver at the 31 age...
I was facing some acidity and acid reflux minimal issues since 2022 when i was working in rotational shifts in MNC, I used to drink cold drinks and were not able to complete my sleep post my 10 pm to 7 am night shift.
For 2 years i worked in weekly rotational shifts like morning 7 to 4 pm ... Afternoon 1 to 10 pm and night shift 10pm to 7 am... So had night shift caused this issue?
Kindly let me know the ayurvedic or home treatment for reversing grade 2 Fatty liver within 1 month.. do i need to be scared or it's manageable at this age ? As I'm constantly walking and doing home workouts like abs exercise and plank regularly
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+132
You need proper diet and exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your request is for ayurvedic treatment for grade 2 fatty liver is peculiar as Practo is an allopathic portal. Please try these:
1. Bhumyamalaki (Phyllanthus niruri)
2. Kutki(Picrorhiza kurroa)
3. Punarnava (Boerhavia diffusa),
4. Arogyavardhini Vati
They reduce liver inflammation, stimulate cell regeneration, and balance the Pitta and Kapha doshas.
B. Panchakarma:
1. Therapies like Virechana (purgation)
2. Basti (medicated enema)
These are given to flush toxins out of the gastrointestinal tract and liver.
C. Diet: whole grains, leafy greens, and fresh buttermilk.
Avoiding oily, fried, processed, and sugary foods.
D. Exercise :
1. Brish walking for in 30–45 minutes .
2. Specific yoga asanas (such as Kapalbhati and Anulom Vilom) daily is highly recommended to improve overall metabolism.
For further doubts, consult me.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get your fibroscan done to rule out any degree of fibrosis.
If there is no fibrosis at all then fatty liver can be managed with diet any lifestyle modifications.
Avoid simple carbs like Rice,Sugar,sweets,potatoes,things made of maida.
If you are alcohol consumer then stop consuming alcohol because alcohol consumption can worsen fatty liver.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need a proper diet and exercise
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Grade 2 fatty liver could be reversed by following a healthy diet and more importantly physical exercise.A change in work schedule including the night shifts may have indirectly associated with it.You may take hepasid tablet from siddayu ,but for a few months to see it effect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Grade 2 fatty liver at 31 is manageable and reversible, but realistically takes 3â6 months of consistent effort â not 1 month. Night shift work does contribute by disrupting metabolism and sleep, which promotes fat deposition in the liver. The good news: you're already exercising, which is one of the most powerful tools for reversing fatty liver. Avoid cold drinks, sugary foods, refined carbohydrates, and fried food; eat more vegetables, whole grains, and lean protein. Continue your walking and core exercises, and add at least 30 minutes of aerobic activity (brisk walking, cycling) 5 days a week. Liver enzymes (SGPT/SGOT) and a repeat ultrasound in 3â4 months will help track progress. Avoid self-medicating with unverified Ayurvedic supplements as some can be hepatotoxic.
Next Steps
Get liver function tests done now as a baseline. Please consult me directly on Practo for a detailed evaluation and a personalised management plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
No worry its completely reversed and manageable fully with lifestyle modifications and dietary habits.reduce carbs and fat in your diet ,avoid street food as much as you can with adequate drinking water.most important is weight loss if you have high bmi.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST OTHERWISE NO THERAPY GIVES U PROPER RESULT.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anshad A Salam
General Physician
1 yrs exp
Mangalore
It is highly manageable, so dont be scared. Night shifts disrupt metabolism, but sugary drinks and poor sleep primarily drive fatty liver.focus on cutting sugar and losing weight, complete reversal takes months, not just one.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. R S Disodia
General Physician
31 yrs exp
Gurgaon
Restricted fatty and spicy diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Bland diet helps
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Nasar Ahmed
General Physician
1 yrs exp
Jammu
Lifestyle and dietary changes are key thing to do for said problem
Rest u can take vitamin e
Other medication tab lipaglyn have more side effects then benefits
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Deeksha Chhipa
General Physician
6 yrs exp
Pune
Fatty liver grade 2 should not be ignored and treated by lifestyle and dietary changes. Check LFT also and treatment will be planned accordingly.
Next Steps
Avoid outside food and reduce fatty food in your diet.
Do blood test - LFT
Health Tips
2 cups of black coffee per day will be beneficial.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.