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Got cheated by him whom I loved
I got cheated by a man with whom I had a 2 n half yrs relationship...he used me for his financial needs and physical needs now he left me by choosing another girl..whom he got met through insta 3 mnts ago.she is in a better position than me n him .he told me" I genuinely loved u but due to my situations n surroundings my mind changed.i lost love towards u..now I am truly loving her and I wants to be genuine with her and would like to marry her after i got settled well financially "..we both are students...he got passed in an attempt where I got failed in the same attempt which we gave 6 months back...now I have exams where my utmost concentration requires...his memories are haunting me...not able to sleep r eat..my heart is getting very heavy and I am not able to take this pain..pls help me to overcome this anxiety..pls share me any medicine to handle this pain ..I want to overcome from this restless and crying nyts...I don't want 2waste my days coz this is my last attempt to qualify
Answers (12)
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Hi
As you understood his nature, let him go from your life, focus on yourself, give yourself more significance than anyone else
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sensory awareness exercise
grounding exercise
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let's talk
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Kindly get connected with psychotherapist
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Heart breaks can be very difficult to handle sometimes when you are betrayed as well. I know thoughts interrupts every now and then you haven't let your heart out as well there might be many underlying issues. To get help increase your focus and find goals you can consult a psychologist to help
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consult me if you want to talk about it
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Hi,
Itâs completely understandable to feel heartbroken and overwhelmed after experiencing betrayal and loss in a relationship, especially one that lasted as long as yours. It's important to acknowledge your feelings and give yourself permission to grieve the relationship. Healing takes time and patience, but there are steps you can take to help navigate this tough period.
First, focusing on self-care is essential; try to establish a routine that includes regular meals, exercise, and rest, even if it feels challenging. Engage in activities that you enjoy or find distracting, such as reading, watching a favorite show, or spending time with supportive friends and family. Journaling can also be an effective way to process your emotions and gain clarity.
In terms of managing anxiety, practicing mindfulness techniques such as meditation or deep-breathing exercises can be very helpful in calming your mind. Since youâre facing exams, creating a structured study schedule can help keep
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consult
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seek help
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Hi, I hope you feeling well and working towards your goal. I have faced such situation in my life and overcome from that as well.
Let me tell you few things, You loved him at your best, Because you are honest, You played your role very well till the time of breakup then you do not need to feel that, You lost him. Even I would like to say that He Lost you. Because you still Honest & Pure with yourself and your life as well.
Feelings give us energy either its in positive manner of in negative manner and In our life energy works as per the law, And law says, Energy can't be destroyed, Either transform or transfer.
Try this it will definitely work.
To Get some help you can connect me for consultation.
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Consult me if you find it hard to solve.
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Hi
I’m really sorry you’re going through this—it’s completely understandable that you feel heartbroken, betrayed, and anxious. Being used emotionally, financially, and physically by someone you trusted for 2.5 years is incredibly painful. His words about “genuinely loving you” but now “truly loving her” are self-serving justifications rather than a reflection of your worth. Right now, your mind is stuck in rumination (replaying memories), which is why you feel emotionally heavy, sleepless, and unable to concentrate. The comparison trap—seeing him succeed while you faced failure—adds to the emotional burden. But this heartbreak does NOT define you, and you CAN regain control over your focus, studies, and peace of mind.
To overcome this pain and refocus on your exam, start with structured coping strategies. Limit social media and any triggers related to him. Create a study routine that incorporates breaks with self-care activities like exercise, journaling, or meditation. When painful thoughts arise, redirect them by reminding yourself, “His actions do not reflect my worth. I am building a future that is independent of him.” Since you’re struggling with sleeplessness and anxiety, short-term medical support (like melatonin for sleep or mild anti-anxiety medications under a doctor’s guidance) could help, but therapy and coping techniques are equally crucial. This isn’t your last chance in life—it’s a tough phase, but you WILL get through it. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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Hi, Consult a psychologist
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Connect for sessions
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Consult online through practo for counselling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I can understand your condition and would suggest you to consult a therapist to overcome this issue and to get a clarity..
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For more details and clarity you can connect with me.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please understand this, your exams are the real stressor that is choking you out in this difficult situation. Being cheated in a difficult time is the worst thing that could happen to anyone. But people do that. People often choose what works for them rather than choosing what is right. Having said that, I am really happy for you because you are out of a very toxic and abusive relationship. No matter how painful it feels now. It is the best thing that can happen to you. Remember, "In the midst of chaos, there is also opportunity" (Sun-Tzu). You can change the course of your life if your learn to put your emotions in the side and focus on the task at hand. Very few have an opportunity where there is a clear task that is there to achieve their goal. You have it. Focus on immediate task. Think only about what you are reading or doing in the present. Take proper rest and meals. If you are feeling down just start whatever physical activity/skipping/aerobics/ exercise, etc., you know in your room, next to your bed. No preparation, No nothing required. Just get up from you bed and do it. No one can snatch away what's yours. Fight for what you deserve and eventually other things in your life will fall into place. Right now, just focus on doing your best in your exams. Even if you fail, you must not regret that you didn't tried enough. All that you threw upon for that boy, throw that dedication on your task. That's what deserves your love and dedication right now.
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Consult a Psychologist.
Career Guidance and Motivational Counselling, using CBT as a tool is required for examination performance.
Interpersonal Relationship Counselling using humanist approach is required for heartbreak.
No medications for either examination performance or heartbreak.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect
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connect
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consult
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