I'm truly sorry to hear about what you're going through. Experiencing betrayal and abandonment can be incredibly painful and traumatic. It's understandable that you're feeling overwhelmed and unsupported right now. It's important to remember that the actions of your husband are a reflection of his choices and behavior, and not a reflection of your worth or value as a person. It's also common for loved ones to struggle to understand and support us during times of crisis.
Next Steps
If you feel comfortable, we can connect and I can provide you with a safe space to process your emotions and develop coping strategies to navigate this difficult time. You deserve to be supported and to heal from this experience.
Hi
I appreciate that you reach out with your concern
It's natural one can be traumatized if the loved one leaves you without intimation and you have no support
Now at this stage you at least maintain routine like getting up on time, doing physical exercise, 3 meals at fixed time, sleep on time and meeting friends
Find out or at least think about livelihood. Engage yourself
Still not recovering then talk to therapist
Next Steps
You can book an appointment with Rupali Mohbe Psychotherapist at Practo
Your situation right now is very likely to generate a lot of emotional disturbances in you. This is so even as things will settle down in one or the other way in some period of time. I would suggest you to consult a psychologist to know how to overcome the current situation. Also, please remain in communication with any trustworthy and understanding friend or relative so that you share your agony with such a person and relieve your emotional pains when you feel too stressed up.
I'm truly sorry to hear that you're facing such a difficult situation. Experiencing betrayal from a loved one can be incredibly challenging. Consider reaching out to friends or family for support. Talking about your feelings can provide emotional relief. If coping becomes challenging, seeking the help of a mental health professional, like a therapist, can be beneficial. Remember, you are not to blame, and surrounding yourself with supportive individuals is important. If your parents are blaming you, try expressing your emotions to them. Prioritize self-care, take things one step at a time, and consider seeking professional help for healing.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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