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Frozen Shoulder
Sir ,couples of months year when i was playing badminton it give a pain in my shoulder .After it ,it pain get started more and i am unable to move my hand due to lock shoulder.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
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Consult shoulder surgeon. It may be impingement/ cuff problem/ frozen shoulder. You need to be examined. Opinion given by Dr Sivaraman B, Consultant Shoulder Surgeon, Thorraipakkam, OMR, Chennai.
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U need to take moist hot pack for 15 min over shoulder if there is no inflammation at present. Also do shoulder Range of Motion exercises. If the pain is not under control, pls consult a good orthopedic doctor or a skilled physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.