Download FREE Practo app
Get ₹200 HealthCash
Frequent headaches and sunken eyes
I have had anaemia because of heavy periods for a long time now, I increase my hb but then again due to heavy bleeding this happens, I've consulted a gynac and she suggested me a medicine and said I've hormonal imbalances. Now, I don't feel like myself, I get a Headache after I travel, I feel my head is getting small in size (only at times), might sound weird but don't know how to explain. I procrastinate also and scroll online, can't focus much on other things. Sitting in front of a laptop or writing an exam for long (let's say 2-3 hours) gives me a little nausea, dark circles (I feel tight skin becomes lose) and also sweat in hands or legs (even if ac is on). My eyes full dull btw, I have lines on my eyelids (upper eyelid) and I feel my eyes have lost their spark. I'm not that old, I'm 22 so I feel bad about this. I want to know what can I do to feel that energy, focus, clarity and excitement again. Also, how to make my eyes not look sunken? Thanks a lot!
Answers (33)
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+177
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's too much. Anaemia and medicines from gynae are taking its toll. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You’ve explained this beautifully — and honestly, none of what you’re feeling is “weird.” It actually all connects quite clearly when you look at your anaemia, hormonal imbalance, and stress/fatigue cycle together.
You likely have iron-deficiency anaemia from heavy periods, possibly worsened by hormonal imbalance and vitamin deficiencies.This usually causes fatigue, dull eyes, poor focus, headaches, and sweating.
Repeat blood tests: CBC, ferritin, B12, vitamin D, thyroid.
Continue iron + vitamin C daily for at least 3 months.
Take hormonal treatment as prescribed by your gynaecologist to control bleeding.
Eat iron- and B12-rich foods (green leafy vegetables, jaggery, dates, legumes, dairy).
Sleep 7–8 hrs, limit screen time, and get morning sunlight.
Treat vitamin D/B12 deficiency if present.
For further consultation kindly consult via practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Pareek
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Guwahati
Hey i will definitely help you with your worry
Consult me directly on the platform
You need a multivitamin and enough water with profile of Haemoglobin
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
I can understand it must be difficult but I need few more details
If your other doctor had said it's due to hormonal imbalance then weight reduction is something very important to be considered
Your diet should also include more fibres and protein, kindly avoid packed items and deep fried items
Add more veggies and spinach to your diet, take more of moringa leaves, fig, mutton spleen and liver, curd, pomegranate, apple, dates, etc....
It helps to improve your hemoglobin
Add beetroot to your daily diet
Do meditation
And during your periods I would advise you to take medication on 3rd day which would reduce the blood loss ( only for few months coz of you follow the above lifestyle modifications then the problem will resolve soon)
Also make sure to sleep on time may be at 9pm atleast which will help you correct the hormonal imbalance. For further details consult with me on practo
Next Steps
Do physical activity like exercise, walking or swimming
Eat healthy
Stay calm and composed
Health Tips
Take care. Hoping for your speedy recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Iron deficiency anemia if not treated adequately,may result in symptoms related to multiple body systems.Defecincies if minerals, vitamin d, vitamin b 12, thyroid dysfunction, depression may contribute as well.Get your iron profile, vitamin d and b 12 thyroid function tests,liver and kidney function tests, glucose levels
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Video consult me I have solution for this..must for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hii,
First of all, thank you for sharing everything so openly — it takes courage to talk about how you’ve been feeling, both physically and emotionally. From what you’ve described, it sounds like your body has been under a lot of strain for a long time due to the heavy bleeding and resulting anaemia. When haemoglobin levels fluctuate or stay low, it can affect your energy, focus, mood, and even the way your eyes and skin look. So please know — what you’re experiencing is real, and it’s understandable.
Next Steps
Need to do blood test like CBC, Thyroid function test,
Iron profile, Vitamin B12 and Vitamin D level
Health Tips
You’re still very young, and all these changes are reversible with proper management — your vitality and sparkle will return. Please don’t lose heart.
Whenever you’re ready, book an online consultation with me so we can review everything together and get you feeling like yourself again. 🌿
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hey hey. You are going to do well dear.
Okay lets talk one by one.
You've low hb (you didn't mention how much), which some way causes you to bleed more during periods, and hb lowers more.
The supplementation through oral iron tablets may not be adequate for your demand, coz it supplies very less amount of iron for u.
So we'll see about alternatives.
But before that, we need to workup about why there's low Hb for you, so we need to see through further investigations to your iron statuses (anemia workup, to say).
If it is Iron Deficiency anemia, treatment that's common in India is tablets, which you'll be already taking. But if we check your serum ferritin levels and if its low, lets go for iron injections. In India & in my state is Iron Sucrose injections taken often (its cheap) but i do prefer ferric carboxy maltose (brand name: Ferinject) which is a bit expensive, but single dose, less side effects and show immense results.
Next Steps
consult me here in practo. I've seen and corrected their hb with their ferritin levels in my clinic...
or text me in nine zero six one fourfour six three nine four
Health Tips
we may need more workups for tiredness.
lets talk personally man.! cheer up
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U need to consult psychiatrist once for symptoms like low energy,less focus,less clarity and no excitement which u have mentioned above.
Weakness might be due to anemia
Tab. IFA once a week (1-0-0) till Hb become normal
For headache u can take Tab.aceclofenac sos
If not resolved u can consult me on practo directly I’ll tell u investigations to be done
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Have you gone through any blood test like vitamin d, vitamin b12 and serum iron profile
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly consult through whatsApp nine nine nine 9 six six 6909
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You’re NOT old or broken — you’re iron-starved and hormone-stressed.
Fix the anemia → 80% of your symptoms vanish.Start iron + blood test + hydration TODAY.
In 6 weeks, you’ll feel 22 again — sharp, glowing, excited.DM me your ferritin report when you get it — I’ll guide dose tweaks.
You’ve got this!
Next Steps
Fix Anemia FAST (Most Important)
Get blood tests (tomorrow if possible):
CBC + Ferritin + Serum Iron + TIBC
Thyroid (TSH, Free T4)
Vitamin B12 + D3
Start iron (only after doctor OKs):
Orofer XT or Ferium XT — 1 tab daily after lunch (with orange juice → better absorption)
Avoid tea/coffee 1 hr before/after iron
Eat iron-rich:
Spinach + lemon
Dates (2 daily) + pumpkin seeds
Chicken liver (if non-veg, 1x/week)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
The history you explained suggest you're excessively thinking about the problems. You had anemia for which you took treatment and recovered, it should be fine then. The excessive periodic bleeding and your habits shows either emotional stress or low mood.
Next Steps
Consider one to one session with me for guidance and CBT, include assure you'll surely feel better.
Health Tips
Monitor your HB monthly or once in 3 months.
change your lifestyle, avoid junk food, Sleep early and reduce screen time. you can also do yoga to feel refreshed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We can discuss this in detail
Book consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
thanks for sharing this, and I’m sorry you’ve been feeling this way. From what you describe, recurrent iron-deficiency anemia related to heavy periods is very likely and can explain tiredness, dark circles and poor concentration. I recommend these first steps: CBC with peripheral smear, serum ferritin, TSH, and B12 levels; also a gynecology review for management of heavy menstrual bleeding. Meanwhile start oral iron (if not already) and rehydrate well. If you’d like, we can do a quick video consult so I can take history, review medicines and plan tests. — Dr. Yash /
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Proper diet.
Full fil iron to increase hb. Consult superspecialist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shivani B
General Practitioner
Bangalore
Consult me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Thresia Pereira
General Physician
40 yrs exp
Mumbai
Please consult available now
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online will guide you
Take lot of fresh fruits juices
Stay hydrated
Avoid stress
Take medicine
cal
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Aparna Narayanaswamy
General Practitioner
1 yrs exp
Kottayam
Hey .i definitely need more details. Kindlyconsult directly on peacto. Happy to help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Laxmi Koppishetty
General Practitioner
8 yrs exp
Rajahmundry
Kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Naxdom 250 mg sos
If you have no allergy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Praful Mahamuni
General Practitioner
20 yrs exp
Nagpur
Hello,
For consultation
1. Pay ( ₹ 500 only, 50 % off ) and consult by practo.
2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. My mobile number is +91959508739nine.
3. If required call to +91959508739nine.
Take a glass of milk daily.
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have bland diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anamika Dev
General Physician
10 yrs exp
Pathanamthitta
Lethargy, weakness and all other symptoms must be related to anemia. The first thing to do is proper evaluation of the reason of decreased hemoglobin and its correction.
Next Steps
You should consult a physician and do a CBC and peripheral smear to determine the cause of anemia
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nuthan Vajragiri
Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Bangalore
This could be because of fatigue or other vitamin deficiencies too
Next Steps
Health Tips
Consult with reports.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.