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For fair and glowing skin and heal acne.
Mam I have clear skin but due to soming bad use on skin it's get redness and lots of tiny bump and acne mam plz give a list of items which heal it
Answers (12)
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https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For better skin you need good nutrition as well
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Connect on Practo book personal consultation www.foodfitness.in
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Hello
I deal with skin lesions and I provide guidance including what should be taken internally and what should be applied externally. So kindly contact directly
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contact by finding details on healthyuindia.com or consult by practo online
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Hi
I think if it's allergic than contact dermatologist...
But in general diet and lifestyle will definately help in good skin.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi
Diet has important role in maintaining tissue integrity and skin health
We need to understand complete details to plan diet
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Book your appointment via practo for further guidance
Health Tips
Stay hydrated, avoid junk food
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Avoid processed products, hydrate your skin well.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Use Himalaya neem face wash gel for face.
A good neem soap will ur body clean free from any infections.
Apply kumkumaadi cream for ur face daily at home.
Eat plenty of vegetables,sprouts and fruits daily.
Drink plenty of water. Exercise/ yoga/ walk for an hour everyday.
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Hello user
For detail information or get personalised diet chart contact me directly through practo.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account need complete information
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
For clear and glowing skin, you must make sure you are drinking lots of water so that your body is well hydrated and flushes out toxins. Eat one fruit daily, and add vegetables like beet root which help you purify your blood.
Avoid using strong creams and face washes, try to go with herbal brands which are less harmful for skin. As you are still young, don’t damage your skin with multiple products! Apply papaya peel, cucumber paste- on weekly basis to give soothing effect and glow.
On a general basis, skin issues get better with time and good eating habits, good sleep and less stress. Consult a dermatologist if the symptoms get worse.
Next Steps
Consult on practo.com for skin friendly diet plan
Health Tips
Avoid heavy creams, face powder, make up. Do not use and medication/ supplement without expert advice.
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