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Folate & vitamin D deffeciency
Hi, I got folate count less and vitamin D also. Pls suggest diet to get these two vitamins
Vitamin D value is 5.9
Folate -4
Answers (2)
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Hello practo User,
Aee,your parameter are low. The reason can be
. Intake of vitamins is lower
. Pollution
.Your exposure to sunlight is limited.
.You have dark skin.
.Your kidneys cannot convert vitamin D to its active form.
.Your digestive tract cannot adequately absorb vitamin D. .
.You are obese
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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+110
Take foods rich in iron like green leafy vegetables,dates,beetroot,carrot,raisins,munakka,figs,non-veg especially liver.
And take vitamin c like citric fruits lemon amla which helps in iron absorption.
Don't take tea and coffee with meals.
And vitamin D best sunlight for 15-30mints.
Next Steps
Contact me through practo direct consultation for further support.
Health Tips
Eat right and balanced nutritious diet it helps for proper growth and development.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.