Fiber rich food for good bowel movement

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Asked for Female, 30 Years

Please suggest fiber food options for good bowel movement.no constipation but bowel movement is not satisfactory from last 4 days.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Please connect directly to help you improve on the same. Thanks

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Try to have oats/ vegetables salad and fruits according to season and your local region Lower intake of banana in fruits Water at least 2-3 liters a day

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Ms. Barkha Goswami

Dietitian/Nutritionist 3 yrs exp Ahmedabad

Soluble fiber is very good for bowel movement..

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, kindly soak and eat 2 dried figs in milk for a few days,you can also have chia seeds water.

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud afternoon pls connect directly.

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Ms. Shivani Pathania

Dietitian/Nutritionist 6 yrs exp Delhi

Have some probiotics.

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Probiotics helps to maintain your gut.

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Yakult is good option or you can have any probiotics drink

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, Add salads, vegetable juices, milk with 1 tsp ghee, triphala powder, right water intake with good quality sleep. Avoid processed, preserved, packaged & outside food completely.

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Ms. Saba Sheikh Dietitian/Nutritionist 19 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Contact me through practo direct consultation surely help you

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