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FEELING TIRED CONSTANTLY
Hello,
I feel very tired all the time.
Also my weight and height is very less and as i am undergoing orthodontic treatment, i don't have to eat nuts and other things.
But i want to increase my weight and height too...I dont have much options to eat.
Please provide me with t
he right and healthy vegetarian diet.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
The key to maintaining a healthy weight height ratio is to have good metabolism levels. For that you must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Have 6-8 small but frequent meals in your regime. Include things like smoothies and vegetable juices. Add blanched dates to it. Have things like suji kheer, broken wheat porridge, vegetable khichdi for main meals. For more action points, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.