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Feeling dizzy
Whenever I lay and do exercises I feel dizzy and have vomiting sensation. What should be done to overcome this?
Answers (19)
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Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Connect please
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connect with a call for details discussion regarding the disease and it's management
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Don't do any exercise while lying down.
You can do many exercises while standing or sitting.
You should also get your Complete Health Package done from a Multinational Laboratory and consult with a General Physician with the report.
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Good evening
Pls take a proper consultation
Thanks
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You need to consult an ENT doctor for proper examination and treatment.
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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Mostly happens as the heart rate increases or low blood glucose levels.
It is also seen in people who have recently started working out or increased intensity.
Nothing to worry about, unless you have heart issues, diabetes, high BP.
Some measures are to be taken:
Please avoid exercising within 30 mins of heavy meal.
Try to give atleast 1 hour gap between meal and work out.
Try to eat atleast dry fruits or banana 30 mins before workout if you are a early morning gym person.
Try to gradually increase intensity over days.
Check your BP and heart rate. Make sure BP is normal and heart rate is in range while working out. If heart rate crosses your maximum range it can cause issues.
Please also get a test for FBS , PPBS, HbA1C test to make sure they are normal.
Next Steps
When you feel dizzy, do not worry just lay down or sit down and relax for a few mins till breathing becomes normal and then get back to lighter exercises or weights or reps.
Keep glucose handy or a small chocolate bar. Take small sips of water.
If you don’t feel better in a few mins, do not continue exercise. Go back rest and eat well.
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Multiple reason dear
It can excess sweating or dehydration
Eating less
Exhaustive excercise
Etc
Kindly consult
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Need few more details
Kindly consult!
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Do u have blood pressure ? Kindly connect for details
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
I am here to assist you with any health concerns or problems you may be experiencing. Whether you have questions about your current condition, need advice on managing symptoms, or require guidance on general wellness, please feel free to consult with me. Your well-being is my priority, and I am dedicated to providing you with the support and care you need. Don't hesitate to reach out, and let's work together towards your optimal health.
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Dr. Laxmi Koppishetty
General Practitioner
7 yrs exp
Rajahmundry
Kindly consult
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please need few more details.you need proper evaluation
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Lft report
Do connect and consult
Will help you
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Dr. Sarika Rautwar
General Physician
6 yrs exp
Aurangabad
Kindly consult physically to an ENT specialist
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Dr. Marini Vanitha
General Physician
10 yrs exp
Kakinada
Check BP.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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