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Feel heavy sleep after any meal.
From past 1.5 years I have been facing heavy sleep after any meal, lunch breakfast or dinner.
Earlier I thought it's normal to feel sleepy after meal but now it is increased, so thought to consult...
JFYI, my BP is on lower side mostly because I do lot of physical activity like cycling, badminton, martial arts, yoga etc..so I feel somewhere it may be because of that, not sure though.
Please let me know what should i do in this case ? What is cure for this ?
Thank you
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At your age,heavy sleeping after meals is not ok. Get your TSH checked. Also ensure that you are not overeating in a meal .Take a balanced home made meal,rich in protein as you are active in sports. Also you can take nimbu Pani, chhach,coconut water or fruit chat between meals to keep your BP normal.
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You can consult online for diet counselling and homeopathic treatment.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot comment anything without one to one discussion with u.
I would recommend you for one to one discussion with me so that I can assess what is wrong in your lifestyle or the diet which is causing this issue. As feeling sleepy again and again can be due to poor diet or high stress level or any other reason.
I work online globally so you can have a online discussion or you can visit me.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for consultation
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take proper nutrition with your activity
Take small frequent meal dont eat at time so you will not feel sleepy
Chat directly and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.