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Fatness with 11
I am 65 kg and I’m only 11 and I need at least to be 50 kg in 7 days please in need help
Answers (5)
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Hi
Avoid outside food completely. Also avoid fried food and sweets.
Drink plenty of water.
Stay physically active
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult me direct through practo direct consultation for further information surely help you.
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Hi
Don't know your daily intake
But wil suggest you to play outdoor and include more green leafy vegetables
Keep dinner very lit
Avoid outside food
Next Steps
Fruits n vegetable should b added
Health Tips
Exercise
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First of all relax
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.