Download FREE Practo app
Get ₹200 HealthCash
Extreme depression and stress
I am facing extreme depression and stress for last five years my blood pressure was up and down now cholestrol profile is little deranged,I am not able to sleep properly.i checked my blood sugar yesterday it was 78 before food and 104 after food.today suddenly I checked it in afternoon it was 196,169,155 simultaneously three reading differ from each other.what is the reason I am facing lots of pressure in my mind.please help me.these reports taken in 10 days gap triglycerides increased by 50 number in 10 days.please guide me what is going on.
Answers (29)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Free online consultations for age 50 years and older.
Best wishes
www.jgsr-health-education.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+155
Kindly do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult with me on 94 two six eight six 78 nine six for proper guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
By the way both reports are of same date. But that not matter. Your lipid profile is marginally high which is not a reason of that great a concern. What's more important is that you have a tendency to have deranged lipid profile. Change your lifestyle by eating right, walking right and obviously sleeping right. So the entire physical problems that you have just one cause- your stress for many reasons, may be. Top control stress, you need to indulge in rectifying those stressors, indulge in some hobby, do Pranayama and meditation of any kind. You may download Heartfulness app for free and do all these for free thru this app? It also has an option of stress detox and anxiety detox. Take control of your life and stop worrying. Worry causes stress and stress causes physical illnesses which cause again worry and stress. Break this chain. You will be fine.
Next Steps
As adviced above
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
T atorvastatin 10mg hs for 1mnth
Consult a physician
Balanxed diet needed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult physchiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
👨⚕️ Dr. Satish Kumar, MD (General Medicine)
Consultant Physician
Providing comprehensive, evidence-based medical consultation.
👉 Consult directly for professional advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you’re looking for proper diagnosis and clear treatment—not confusing or incomplete advice—you can consult me directly.
Available on Practo or via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery.
Avoid delays and self-medication—get the right treatment from the start.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear I need complete detailed history of problem
Kindly book online consultation with me on practo and get proper guidance and counselling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have clear dyslipidemia, slightly increased blood sugar.
Stress can cause these problems.
Get Hba1c test done
Take fat and sugar free diet, do regular physical exercise and relax adequately.
Take tab Atorvastatin 10mg one after dinner.
Repeat tests after a month and share results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mind and body are connected to each other. If you are too stressed automatically your physical health will be affected hence the cholesterol and bp issues. If your physical health is fluctuating your stress would increase. So both need to addressed. Holistic treatment is the answer. Consult for detailed evaluation and management plan. Your mental health deserves as much attention as your physical health. I provide online consultation and therapy support.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Don't worry about Cholesterol
Do walking 45 min
Reduce oily food
Drink lots of warm water
Consult a psychiatrist regarding sleep
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to evaluation properly. Start excercise and daily yoga and book a counseling appointment with any psychiatrist to overcome this situation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
this needs proper consultation
because to treat ,stress and depression doesn’t need single answer
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Based on your description, you are experiencing a severe Psychosomatic Reaction. When the mind is under 'Extreme Stress and Depression' for a long time, the body stays in a constant 'Fight or Flight' mode. This causes the sudden spikes in blood sugar (up to 196) and fluctuations in blood pressure, as stress hormones like Cortisol and Adrenaline interfere with insulin and vascular tone. Your sugar levels of 78 and 104 show your body can maintain normal levels, but the afternoon spikes are likely 'Stress-induced Hyperglycemia.' The increase in triglycerides by 50 points in 10 days is also a common metabolic response to high cortisol levels and poor sleep
Next Steps
Stop Frequent Testing: Checking your sugar multiple times a day while in a state of panic will only show higher numbers due to anxiety, creating a vicious cycle of more stress. Limit testing to once a day (fasting) for now.
Deep Breathing (Pranayama): When you feel 'pressure in the mind,' practice slow, deep nasal breathing for 10 minutes. This physically lowers your heart rate and signals your brain to reduce cortisol production.
Avoid Emotional Eating: Stress often leads to 'comfort eating' of high-carb or sugary foods, which explains the rise in triglycerides. Stick to light, home-cooked meals even if you don't feel like eating much.
Health Tips
Do connect and consult with me for better treatment plan and advice accordingly........
and
For a personalized treatment plan, detailed prescription, or further medical queries,
.... book a private consultation so we can discuss your case in depth and ensure a speedy recovery to optimal health......
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.
CONSULT SUPERSPECIALIST LIKE PSYCHIATRIST
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You’ve been dealing with a lot don’t worry, this is manageable and we can sort it out step by step 😊
A quick consultation will help you get clear guidance and peace of mind you don’t have to handle this alone.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vikas Bishnoi
General Health Specialist
1 yrs exp
Jodhpur
Do consult
And need few more report for the appropriate diagnosis and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Consult Psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Dyslipidemia
Take medications
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Check Thyroid profile
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Abnormal lipids and sugars
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please go for a proper consultation for further evaluation. A detailed history and examination are needed to understand your symptoms correctly. Without this, it’s difficult to give the right treatment. Kindly bring any previous reports or prescriptions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.