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6 days exercise is better or 7 days exercise better or 6 days exercise and one 1 day rest concept is better
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Six Day Exercises & One Day Rest is A Better Concept.
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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Every exercise should be planned for 30 min a day
1-cardio
2- wt training
3 - general fitness
4-yoga
5-aerobic exercise
6- breathing exercises
One day should be rest when started exercise innitially .
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do any exercise under supervision of physiotherapist
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any day if u feel pain take rest and consultation is imp
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Any option is good. How effectively u r doing with consistency is based on ur metabolic rate & BMI.
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Decide the regime considering ur metabolism
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Don't overdo as it results in muscle spasm and fatigue
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Everything is better and depends on individual to individual. You can even workout for 3 days a week or even 7 days a week but the workout plan will be different and is dependent on what your goals, timings & obviously how much effort you want to give. So go ahead & try everything & see what works for you. But always consult a Physio for detailed instructions for workout plans & all. Thanks! Workout hard!!
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Take at least 1 full day off per week from all forms of exercise. That means, AT THE VERY MOST, you should be exercising 6 times per week total (and again, this includes weight training, cardio, and any other form of exercise.
the Physical Activity Guidelines for Americans recommends adults log at least 150 minutes of moderate-intensity cardio, plus at least two full-body strength sessions, per week to support overall health. If you want to exercise seven days a week aim for about 30 minutes per day.
As long as you have a planned routine, 6 days straight is fine but optimal plan should be a rest day after every 3 days of workout. All of the really good programs I know have you lifting 3-4 days per week.
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Ms. Amee Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
The answer depends on what type of exercises you are doing.
Mild to moderate level of exercise can be done all 7 days. Vigorous intensity exercises should be done for 3 to 4 days a week.
Fir exercises with weights: 3 days a week is advisable
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Recovery is a crucial part of exercise training. Body should be given enough time to recover from the exercise stress. Thereby, it is recommended to perform resistance exercises 2-3 times a day. And aerobic ones 5 times a day.
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