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Do body wght exercise worsen varicococel
I am 25 year old I am suffering form grade 1 Varicocele can I do body weight exercise does masturbation affects it what all exercise can I do while having varicococele
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Laser physiotherapy treatment and also stretching exercise in varicose veins
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Get some proper inner wear like fitted with abdominal muscles and peronial areas!
Do some kegal and pelvic floor muscles strengthening exercises.
Avoid mastretbate!
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Avoid lifting, crunch, planks and abs exercises, but do it after some vericosele healing!
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While doing weight lifting exercises, u must engage your core muscles. Core muscles strengthening is very important to decrease stress on varicocele. What are core muscles - Ur
1. Diaphragm
2. Abdominal muscles
3. Pelvic floor muscles
4. Back and Buttock muscles
Once you make these muscles stronger, Ur weight lifting exercises quality will also improve.
Next Steps
Consult with a Urologist
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Avoid constipation
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First you have to stop doing masturbation.
If you continuesly doing that it will reduce sperm production and decreased sperm quality, leading to infertility. consult the urologist nd
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Do light wt. exercises
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai first visit a urologist and clear ur doubt about the management protocol regarding mastrubation it affect any where for low sperm count may be difficult for you at later stage so don’t do mastrubation and keep ur hand out of it but while
Lifting weight u have to be careful and doesn’t strain much . All the best take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.