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Erase bad memories
It's causing me to sleep at dawn. I need my night sleep. It's not normal. Its causing me problems. I want to erase those. It haunts me at night and dont let me sleep. I need help
Answers (6)
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Need to know if you have symptoms such as sad mood lack of interest to perform any activities and decreased concentration.there may be suggestive of depression
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need further details.can consultant me for the same
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avoid heavy meals during night time
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Talk about it. Consult with me or any psychologist for therapy and counseling
All the best
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Shows signs of depression and anxiety you need medication and extensive psychotherapy
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Contact me via practo
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Dr. Shreemit Maheshwari
Neuropsychiatrist
3 yrs exp
Indore
Please consider consulting a psychiatrist ...Because details given by you are too little at this point of time and at the same time alarming and needs attention...
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Ms. Shraddha Banerjee
Psychologist
10 yrs exp
Delhi
Difficult to suggest on the basis of such little informations. Detail evaluation is needed. Visit a licenced clinical psychologist for help. Psýchotherapy can help you in resolving such issues. And clinical psychologists are best in providing that.
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Ms. Eliza
Psychologist
10 yrs exp
Navi Mumbai
You have not mentioned what is not causing you to sleep .. is it the bad memories you have mentioned ?. I know it can be disturbing but discussing those memories can probably help you look at it from a different angle n can put you at ease .and this can be done with a help of a counsellor .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.