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Sleeping Problem
How can I sleep, I sleep very less and sometimes don't sleep at all
It's not like I have any tension or anything like that
I just keep thinking about anything, one thing after another
At least tell me what kind of doctor is sleep doctor
I tried to search here but could not understand which category to select
Answers (19)
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Consult a psychiatrist…psychiatrist deals with sleep problems
Remember-sleeplessness can occur in many diseases and also sleeplessness is the cause of many disease.So don’t take it lightly.Go for permanent solution and don’t take random sleeping pill.
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Overthinking can be a root cause
Watch your thoughts
Let’s talk about it
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Psychiatrist are sleep doctor.
You need to follow sleep hygiene and if needed (after detailed history)medication for few days.
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For sleeping issues like yours talk to a psychotherapist
Next Steps
You can consult me as well, as I'm a psychotherapist
Health Tips
You need a better explanation of whatever going in your head. Consult a psychotherapist
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Follow the steps of sleep hygiene. If you improve leave at it, if you still do not improve consult any psychiatrist either in person or online and seek remedy. Good luck
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Hi. I appreciate you talking about your concern.
To address insomnia, consider establishing a consistent sleep schedule, avoiding caffeine and screens before bedtime, and creating a relaxing bedtime routine.
If issues persist, consult a professional Psychologist for tailored and potential therapy.
Next Steps
You can further contact Rupali Mohbe Psychologist at Practo
Health Tips
Engage in regular walks or exercise, limit daytime naps, meditation and deep breathing, and creating a comfortable sleep environment can help.
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Psychiatrists usually deals with insomnia (sleep related issues). You need evaluation because host of causes exist for sleep onset and maintenance issues. There are both pharmacological and non pharmacological treatment options available for these symptoms/ disorders.
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Seek a consultation from psychiatrist
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Hello!
I see that you mention there is no stress but there are still thoughts that are delaying your sleep or causing trouble. Sometimes we are unable to identify the reason by ourselves so better that You may consult a therapist first to understand the underlying cause for the same and in case medication is required to will be referred to a psychiatrist as well.
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Consult a therapist.
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Hi friend you seemed to be confused with your mind set . You need to first develop clarity about yourself from a professional . Counselling sessions will help you to arrive at some systematic way to deal with your problems.
Next Steps
A few Psychotherapeutic sessions will help you to understand & feel better . Contact a senior , licensed, experienced Psychologist who could guide you .
Health Tips
Mental health Practitioners & Healers are many today , choose the right one rather than being judgmental
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Hi
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hi
Health Tips
hi
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Consult a Psychiatrist.
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U can take a consultation with a psychiatrist
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Hi.. sleep can be impaired due to many causes like stress, anxiety, depression, physical illness etc. sometimes people can have sleep disturbances without any of the above conditions also. You can consult a psychiatrist for treatment of the same.
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consult for further evaluation and management
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You may be suffering from primary insomnia or anxiety spectrum issues causing ruminations during bedtime. I am a Psychiatrist. You may book an online session with me on practo.
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You can consult psychiatrist
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Dr. Manjarikha Sarma
Neuropsychiatrist
4 yrs exp
Tezpur
Psychiatrist are trained to evaluate and treat sleep disorders. Proper evaluation of underlying cause of sleep problem and treatment can help with your Symptoms.
Next Steps
Follow sleep hygiene
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Ms. Swati Patil
Psychologist
10 yrs exp
Pune
If you suspect you have a sleep related issue last 2weeks or more , it’s a good idea to consult a healthcare professional for proper diagnosis and treatment. It can be challenging when your mind races at night. Here are a few strategies that might help you relax and get some rest
Next Steps
It might be helpful to talk to a mental health professional including Psychiatrist about what you’re experiencing. They can offer support and guidance according to your needs.
Health Tips
1. Create a Routine: Establish a consistent bedtime and wake-up time to regulate your body’s internal clock.
2. Limit Screen Time:Reduce exposure to screens at least an hour before bed to help your mind wind down.
3.Relaxation Techniques: Practice deep breathing, progressive muscle relaxation, or meditation to calm your mind.
4. Write it Down:Keep a journal by your bed to jot down any thoughts or worries, which might help clear your mind.
5. Comfortable Environment:Ensure your bedroom is cool, dark, and quiet. Comfortable bedding can also make a difference.
If these tips don’t help and sleep problems persist, it might be worth speaking with a healthcare professional for personalised advice.
Take Care
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Dr. Kavita Bhutani (PhD)
Counselling Psychologist
6 yrs exp
Gurgaon
Don’t think too much about sleeping
Don’t stay in the bed if you can’t sleep
Do stretching exercises
You tube yoga Nidra
And smile while u sleep
Next Steps
Talk to me or could be anxiety also
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Dr. Humayun
General Physician
12 yrs exp
Anantnag
Consult a psychiatrist and get yourself evaluated for underlying issues as sleep problem can be a symptom of some other psychiatric condition.
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