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Egg protein
Sir what is protein in egg yolk because I throw egg yolk as it said that it has no protein
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Eat whole egg.
Don't through egg yolk..
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Egg is good source of many nutrients. Do not throw egg yolk. In a day, you can have 1 egg yolk.
Egg yolk contains about 2-3gms of protein.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Egg as a whole is a rich source of all 9 essential amino acids (building blocks of proteins).Egg yolk gives 3 grams of potein and egg white 3.5 grams.Besides protein, yolk is a rich source of all fat soluble Vitamins like Vitamin A,D and K.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.