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Eat your way to good health

Can we eat ginger tablets for well being and immunity boost without consulting doctor. I brought that tablets but if I eat, it feels like burning, how and what is the procedure to eat ginger tablets.

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Have you ever had acidity problems before? If yes this medicine taken after meal after this acidity problem persist then don't take ginger tab .. u can also take giloy ghan vati 2 tab bd And ashwaga ...  Read More

I am eating and I do exersises but it does not work. My weak body is weak. Please help me. Is you have sny solution for me

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. ...  Read More

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I have doubt regarding eating cheese with bread and ghee with curries and some amount of rice 1) some are saying eating ghee and cheese good for calcium,muscle,vitamin K etc Some are saying it's high content of sodium and fat 2) Even for ghee too some are saying it's good for body muscle and bone strength with calcium Please solve the doubt regardi

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Take everything in balance then no problems ...  Read More

Hi, I am 5.5ft tall and reaching 20 at November(age). I just wanna know is there any ways to grow 4 inch or few(Height). Also my body is kinda lean type but I don't have much fat. I look so thin I just wanna gain some fat (Muscles). Please advice me if I could gain some height and muscles and foods or multivitamin I can eat or take. Thanks

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For 20yrs ur height and weight is quite normal. As the age increases ur body metabolism aspect may increase so don't worry about that. Eat healthy food excersie and adequate rest. Stay cool. ...  Read More

I am taking aloe vera from it plant (no cosmetics or market products) It really give good results for my digestion problem as well as my skin and hair I am consuming 3 time a day and 7 days, not much less than a small piece you can say 1cmx2cm My question if what will be it effect over man sexual health. Any disadvantages.?

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Don't worry. It has no negative effects on sexual health. Take care ...  Read More

Hello sir. My problem is my health. Sir i am very thin. Anything eat food to growup my body. But don't grow. Sir plz give me good advice to fit my body

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Please visit a good dietitian for the same ...  Read More

I've been skipping breakfast and most lunches for a few months now and the thought of eating sometimes makes me feel sick. I've head problem with my eating and I'm worried that it has come back. (I would put it under mental health and diet/weight)

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Sure, will help you Before prescribing anything we need some information like . Vitals . Cause . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more S ...  Read More

My 27 months old daughter is not eating anything, neither she is drinking milk, no food always playing with food and drinks. We are little bit worried about it. Due to this her health is going down. Please suggest how to improve her diet and eating habits. Thanks in advance.

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Syp Aptizoom 5 ml twice perday x 1 month ...  Read More

My two year baby suddenly stopped eating since 3 days . Not taking food no water no milk .I'm very tensed what happened to him .he is active.playing around bt not willing to eat .no loose motion no fever .no any health issue

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Hi. Sudden stoppage of eating usually is because of gastritis or there can be oral ulcers. Please consult for evaluation and treatment ...  Read More

Hi , My daughter 5 yrs old, she always refuse to eat. her weight is 19 kg. She used to go toilet 2-3 times a day. Can you suggest some health tonic for her.

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Hello U can give her syp zincovit 5 ml twice a day And add some probiotic like econorm 1 sachet Twice a day x 5 days Load of liquids.. ...  Read More

My recent health report says as below for kidney parameters. Is this something to concern or worry about? Serum Creatinine: 1.23 mg/dL eGFR: 73 mL/min/1.73 m² Urine ACR: 8.92 mg/g

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Your creatinine at 1.23 sits at the upper edge of the usual range for a man your age, and your eGFR of 73 points to a mild dip in kidney filtration, which is common and often just reflects age rather ...  Read More

I am 6 week pregnancy I am eating with certain gaps but eating fully when I am taking Is it good to take Will it effect in any way

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At 6 weeks, nausea often makes long gaps between meals easier, then eating a big meal once hunger hits. The trouble with that pattern is blood sugar swings, which usually make nausea feel worse, not b ...  Read More

From some days, i am not feeling like eating anything, especially breakfast. I am skipping my breakfast from some days, lunch & dinner also forcefully So i was wfh from last 3 years, mynow i have to go office daily. I have a cook now. I go office daily, in starting i used to less breakfast. But now nothing I wake up around 10, take bath and get r

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Consume - syp appup 30ml daily at night for 7 days Along with this improve your hydration with fruit juices And for further assistance book a consultation with me ...  Read More

I am 34 weeks pregnant and now due to urine lab report error I had 7 days of nitrobact 100 2 times a day for uti..and now I fear that due having unnecessary antibiotics it will cause bacteria resistance and have health problem in future and will harm the baby? Please help

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One 7-day course of nitrobact for a UTI doesn't cause lasting antibiotic resistance, and it won't harm your baby at 34 weeks. ...  Read More

Hello, I just wanted to ask whenever I take any painkiller or antibiotic after 2 or 3 days my vagina gives an itching feeling. So could u tell me the reason n also please suggest some good probiotic for vaginal health. Thanks

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Hi good afternoon Thnxs for your question Is there any abnormal discharge from vagina after period is over? I need complete details regarding ur menes pattern and last menes date so I can help you. Fo ...  Read More

I have struggled with mental health for long,i was healing from apl 2022(with proper medication). Then january 2025 arrived-I was insulted,humiliated,threatened,scolded constantly for no fault(i was very hardworking as a student) at school by few teachers.I cried everday back then(jan 2025).I was humiliated during my practical tests in early feb 20

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Thank you for sharing this. What you went through with repeated humiliation, threats and emotional distress sounds deeply upsetting, and it is understandable that the experience may have affected you ...  Read More

Doctor, I have had a bumpy structure on both palatopharyngeal arches for the past few years, which I have marked in the attached photos. I am 25 years old and a smoker.About 3 years ago, I consulted an ENT specialist regarding this. The doctor examined me and said that it was due to inflammation and prescribed Sporlac. After taking the medicine, th

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Hello. Hope you are doing well today. I have seen the images sent by you. It doesn’t appear to be anything sinister although an in person checkup would assist me in guiding you better. It’s great th ...  Read More

I have syptoms like frequent urination and weakness so and ants gather around my urine with pain under foot and calves but I tested my rbs after 3 hours of eating is 77 and hb1ac is 4.9 and 18 th june fasting insulin is 4.17 what is this is an diabitics or any health issues kindly know

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Id advice you to review with URE and RFT for further evaluation and management. ...  Read More

Need some coping strategies to deal with health anxiety please. It's present almost everyday . Just a weird body sensation in the morning triggers it, like I have tinnitus from last 10 years . Sometimes it gets too loud. Got checked from ent...all clear. Get muscle aches after workout, which again puts my mind at doubt that it is something worse.

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Hi, thank you for sharing your concern. From what you have described, your symptoms appear to be consistent with health anxiety, where normal body sensations such as tinnitus or post-workout muscle ac ...  Read More

Whenever i eat food...my stomach gets bloated and it become hard...is it because of fatty liver...please tell me the treatment...next steps.i am obese also

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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST OTHERWISE NO THERAPY GIVES U PROPER RESULT. MUCAIN GEL10 ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN CAN BE TAKEN 3TO4 TIMES. CONSULT SUPERSPECIALIS ...  Read More

I am 36yrs old female.I want to routine health check up.please give details list of the test .I have done thyroid,vit d and pelvic usg

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance. ...  Read More

I have hair fall, I don’t gain weight. And my mental health isn’t okay. Seeing local doctors here doesn’t make any difference. Help smhj nhi aarha kya karun

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Check thyroid ...  Read More

I am diagnosed with OCD and anxiety from last 8 years which literally destroyed my life and is on psychiatric medications since 8 years.....these medications give just 30-40 % relief but never address the root cause.....after been on psychiatric medications for so long , one thing I understood that medication alone can't heal me....so I consulted a

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Good morning yes you should before using omega 3 supplement, gut microbiome u may do or may not it's upto your wish, but u must do that test too. ...  Read More

My 2.5 years old kid is coughing badly when he is eating and sleeping..what should i do?? And he is also sweating a lot..specially in the neckline and the should become wet when he is sleeping and eating..his weight is 11.5 kg

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Yes u can give hot water steam inhalation Avoid cold contact ...  Read More

I got vitamin b12 151 and d 22.56 during normal health tests. Also my tsh came around 8.565 I already started taking mecobalamin 1500 mcg daily and d3 60000IU weekly. Is it a matter of concern.

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You have shared that your bit D and B12 are low and an elevated TSH. You have also started the supplement, which are absolutely the first steps towards fixing it. What you need to do is: 1. Continue ...  Read More

Hello doctors, Please can you help .my baby is 10 months old and since he is turned 9 months old he has stopped taking much solid form food before he used to eat khichdi, vegetable puree,rawa kheer, homemade Cerelac now he doesn't eat anything much just two to three bites of chapati or rice n he eats biscuits I knoe it's allowed i give him nutri ch

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Greetings Sudden food refusal at this age can be consistent with standard developmental shifts, teething discomfort, or an emerging desire for feeding independence. Since the baby is active, playful, ...  Read More

Undergone through regular health checkup and found little bit increase in thyroid so need to discuss on that.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi , this is sridevi, iam 33 years old ... suffering from some health issues like gastric , vertigo .

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Contact me through the app ...  Read More

My mother was diagnosed with endometrial cancer and she underwent a hysterectomy for it in 2024. In 2025 she had surgery for hernia.Same year my father was diagnosed with ckd and was hospitalized thrice in a period of 6 months. He is now on dialysis. With all these diagnoses and multiple hospitalizations, I have developed extreme anxiety and healt

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Hi, medicines can help. Consult online for treatment ...  Read More

I have been diagnosed with health anxiety in 2019.I have been on/off medication.When I take medicine anxiety goes but I feel low/ depressed due to side effects.I want to get off medication completely.Is it possible.Currently I am taking 12.5 mg stablon once a day and 0.125 mg lonazep once at night How to break the loop of health anxiety.Also do I

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Good morning, You will have to discuss this problem in details since you have been taking medicine for a very long time. Especially you are taking it on and off and probably self medicating. ...  Read More

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